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Running > General

5th Jul 2019 at 7pm by Mad1Lewy

  • 35:45
    Time
  • 4.98
    Miles
  • 7:11
    Min/mi
  • 385
    Cals
  • 98
    Cadence
  • 160
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/171bpm 65cal 99/102rpm 8.8/0mph
2) 1m - 7:10(7:10/m) 166/169bpm 80cal 99/101rpm 8.37/0mph
3) 1m - 7:11(7:11/m) 165/170bpm 80cal 99/101rpm 8.35/0mph
4) 1m - 7:34(7:34/m) 165/169bpm 83cal 98/100rpm 7.94/0mph
5) 0.98m - 7:02(7:12/m) 165/171bpm 77cal 98/100rpm 8.33/0mph
6:49 7:10 7:11 7:34 7:02
18th of 36 Fetchies
  Click for tables!

Pace

33% 65% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:43 1:43 0.25 6:54 120 77-141 828 100 92-101
2 3:24 1:41 0.50 6:42 142 139-145 952 99 98-100
3 5:07 1:43 0.75 6:52 150 140-168 1029 99 90-100
4 6:50 1:43 1.00 6:52 165 162-170 1132 99 92-101
5 8:37 1:47 1.25 7:09 166 164-167 1187 99 98-100
6 10:22 1:45 1.50 6:58 167 164-168 1164 99 92-100
7 12:10 1:49 1.75 7:14 165 163-166 1195 99 92-100
8 14:00 1:49 2.00 7:18 165 163-167 1204 99 98-100
9 15:51 1:52 2.25 7:26 165 163-170 1227 98 91-100
10 17:37 1:46 2.50 7:04 167 163-170 1179 98 90-100
11 19:21 1:43 2.75 6:54 166 164-168 1145 99 97-100
12 21:11 1:50 3.00 7:21 164 162-165 1207 98 97-100
13 23:05 1:54 3.25 7:37 165 163-169 1257 99 97-100
14 24:59 1:54 3.50 7:36 165 162-168 1254 98 89-99
15 26:51 1:52 3.75 7:29 164 162-167 1227 98 97-99
16 28:44 1:53 4.00 7:32 164 163-167 1236 96 94-99
17 30:30 1:46 4.25 7:03 165 162-167 1164 97 96-99
18 32:21 1:51 4.50 7:23 165 163-167 1219 98 96-100
19 34:14 1:52 4.75 7:30 164 161-167 1230 98 96-99
20 35:46 1:32 4.99 6:32 166 163-171 1086 98 96-99

Heart

16% 84% 0%
160bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

98 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 55.58% More
800m 3:14 6:31 59.92% More
1km 4:05 6:34 59.48% More
Mile 6:42 6:42 66.17% More
5k 21:51 7:02 70.01% More

Predictions

Best WAVA 70.53%
Dist Time Per Mile WAVA
1M 6:31 6:31 67.96
5km 21:41 6:59 70.53
5M 35:54 7:11 69.72
10km 45:12 7:16 69.34
10M 1:14:51 7:29 68.59
Half 1:39:40 7:36 67.73
20M 2:36:04 7:48 67.95
Mara 3:27:47 7:56 68.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
7.4%
6:55
NW
1.16
23.3%
7:15
N
0.84
16.8%
7:14
NE
0.37
7.4%
7:32
W
0.15
3.1%
7:13
E
0.47
9.4%
7:34
SW
1.39
28%
6:55
S
0.23
4.6%
7:12
SE
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