Fri 5th Jul 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
35:45
Miles
4.98
Min/mi
7:11
Pacing
94.4%
WAVA
68.71
Stride(cm)
114
Cals
385
Cadence
197
BPM
160
%MHR
93.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/171bpm 65cal 99/102rpm 8.8/0mph
2) 1m - 7:10(7:10/m) 166/169bpm 80cal 99/101rpm 8.37/0mph
3) 1m - 7:11(7:11/m) 165/170bpm 80cal 99/101rpm 8.35/0mph
4) 1m - 7:34(7:34/m) 165/169bpm 83cal 98/100rpm 7.94/0mph
5) 0.98m - 7:02(7:12/m) 165/171bpm 77cal 98/100rpm 8.33/0mph

6:49 7:10 7:11 7:34 7:02

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:54	120 77-141	828	199 184-202
0.50	3:24	1:41	6:42	142 139-145	952	197 196-200
0.75	5:07	1:43	6:52	150 140-168	1029	197 180-200
1.00	6:50	1:43	6:52	165 162-170	1132	198 184-202
1.25	8:37	1:47	7:09	166 164-167	1187	198 196-200
1.50	10:22	1:45	6:58	167 164-168	1164	198 184-200
1.75	12:10	1:49	7:14	165 163-166	1195	198 184-200
2.00	14:00	1:49	7:18	165 163-167	1204	198 196-200
2.25	15:51	1:52	7:26	165 163-170	1227	195 182-200
2.50	17:37	1:46	7:04	167 163-170	1179	196 180-200
2.75	19:21	1:43	6:54	166 164-168	1145	197 194-200
3.00	21:11	1:50	7:21	164 162-165	1207	197 194-200
3.25	23:05	1:54	7:37	165 163-169	1257	197 194-200
3.50	24:59	1:54	7:36	165 162-168	1254	197 178-198
3.75	26:51	1:52	7:29	164 162-167	1227	197 194-198
4.00	28:44	1:53	7:32	164 163-167	1236	193 188-198
4.25	30:30	1:46	7:03	165 162-167	1164	194 192-198
4.50	32:21	1:51	7:23	165 163-167	1219	195 192-200
4.75	34:14	1:52	7:30	164 161-167	1230	195 192-198
4.98	35:46	1:32	6:48	166 163-171	1129	196 192-198

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	35:46	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.58%	More
800m	3:14	6:31	59.92%	More
1km	4:05	6:34	62.07%	More
Mile	6:42	6:42	64.73%	More
5k	21:51	7:02	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.47
5km	21:41	6:59	69.80
5M	35:54	7:11	68.73
10km	45:12	7:16	68.32
10M	1:14:51	7:29	67.78
Half	1:39:40	7:36	66.38
20M	2:36:04	7:48	66.52
Mara	3:27:47	7:56	66.05

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