-
Time
45:45
-
Miles
9.27
-
Mph
12.2
-
FBI
47.03
-
Cals
448
-
BPM
127
-
%MHR
81.1
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:15(3:15/km) 114/127bpm 29cal 18.45/0kmph
2) 1km - 2:33(2:33/km) 123/125bpm 25cal 23.55/0kmph
3) 1km - 3:10(3:10/km) 124/128bpm 32cal 18.99/0kmph
4) 1km - 3:18(3:18/km) 123/129bpm 31cal 18.19/0kmph
5) 1km - 3:36(3:36/km) 119/130bpm 31cal 16.65/0kmph
6) 1km - 2:44(2:44/km) 109/126bpm 17cal 21.97/0kmph
7) 1km - 3:28(3:28/km) 116/133bpm 26cal 17.34/0kmph
8) 1km - 2:35(2:35/km) 130/147bpm 27cal 23.26/0kmph
9) 1km - 2:23(2:23/km) 124/139bpm 20cal 25.14/0kmph
10) 1km - 2:33(2:33/km) 138/149bpm 30cal 23.56/0kmph
11) 1km - 2:59(2:59/km) 135/141bpm 33cal 20.07/0kmph
12) 1km - 2:57(2:57/km) 134/140bpm 31cal 20.32/0kmph
13) 1km - 3:33(3:33/km) 141/156bpm 42cal 16.91/0kmph
14) 1km - 2:55(2:55/km) 141/156bpm 35cal 20.6/0kmph
15) 0.92km - 3:47(4:06/km) 136/146bpm 39cal 14.64/0kmph
3:15 2:33 3:10 3:18 3:36 2:44 3:28 2:35 2:23 2:33 2:59 2:57 3:33 2:55 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:55 |
1:55 |
7.84 |
109 92-117 |
834 |
| 0.50 |
2:50 |
55 |
16.36 |
121 116-126 |
444 |
| 0.75 |
3:46 |
56 |
16.12 |
121 119-123 |
450 |
| 1.00 |
4:46 |
1:00 |
14.88 |
123 122-125 |
496 |
| 1.25 |
5:54 |
1:08 |
13.27 |
123 122-125 |
556 |
| 1.50 |
6:55 |
1:01 |
14.64 |
124 122-128 |
508 |
| 1.75 |
8:13 |
1:18 |
11.54 |
123 121-126 |
640 |
| 2.00 |
10:03 |
1:50 |
8.21 |
125 119-129 |
913 |
| 2.25 |
11:18 |
1:15 |
12.05 |
121 120-124 |
602 |
| 2.50 |
12:19 |
1:01 |
14.66 |
124 121-127 |
508 |
| 2.75 |
13:53 |
1:33 |
9.63 |
126 123-130 |
785 |
| 3.00 |
15:23 |
1:30 |
9.97 |
116 103-122 |
698 |
| 3.25 |
16:19 |
57 |
15.90 |
105 102-109 |
396 |
| 3.50 |
17:14 |
55 |
16.39 |
99 81-114 |
362 |
| 3.75 |
18:40 |
1:26 |
10.50 |
115 107-124 |
657 |
| 4.00 |
19:57 |
1:17 |
11.63 |
108 100-115 |
557 |
| 4.25 |
21:32 |
1:35 |
9.51 |
120 110-130 |
757 |
| 4.50 |
22:38 |
1:06 |
13.70 |
130 127-134 |
569 |
| 4.75 |
23:52 |
1:14 |
12.11 |
135 124-147 |
669 |
| 5.00 |
24:45 |
53 |
16.92 |
124 119-131 |
440 |
| 5.25 |
25:42 |
57 |
15.90 |
123 120-125 |
464 |
| 5.50 |
26:38 |
57 |
15.91 |
122 114-139 |
460 |
| 5.75 |
27:42 |
1:03 |
14.17 |
136 131-144 |
576 |
| 6.00 |
28:38 |
57 |
15.92 |
141 131-149 |
532 |
| 6.25 |
29:45 |
1:06 |
13.59 |
135 132-138 |
596 |
| 6.50 |
31:02 |
1:17 |
11.67 |
136 132-138 |
700 |
| 6.75 |
32:10 |
1:08 |
13.25 |
136 130-141 |
616 |
| 7.00 |
33:17 |
1:08 |
13.31 |
131 128-132 |
591 |
| 7.25 |
34:29 |
1:12 |
12.58 |
134 128-139 |
639 |
| 7.50 |
35:43 |
1:14 |
12.17 |
135 130-140 |
666 |
| 7.75 |
36:55 |
1:12 |
12.44 |
143 131-151 |
690 |
| 8.00 |
38:39 |
1:44 |
8.64 |
142 136-154 |
987 |
| 8.25 |
40:05 |
1:25 |
10.58 |
144 132-156 |
817 |
| 8.50 |
41:16 |
1:11 |
12.62 |
140 137-144 |
665 |
| 8.75 |
42:12 |
56 |
16.14 |
135 133-137 |
502 |
| 9.00 |
43:21 |
1:10 |
12.90 |
140 133-146 |
651 |
| 9.25 |
45:36 |
2:14 |
6.70 |
134 119-144 |
1200 |
| 9.27 |
45:45 |
9 |
8.57 |
124 122-125 |
868 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:45 |
3:32 |
More |
| 1km |
2:15 |
3:38 |
More |
| Mile |
3:49 |
3:49 |
More |
| 5k |
13:26 |
4:19 |
More |
| 5 miles |
23:03 |
4:37 |
More |
| 10k |
28:40 |
4:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:35 |
4:58 |
| 20km |
1:02:25 |
5:01 |
| 15 miles |
1:16:12 |
5:05 |
| 20 miles |
1:43:22 |
5:10 |
| 40km |
2:10:09 |
5:14 |
| 25 miles |
2:10:57 |
5:14 |
| 42km |
2:17:03 |
5:15 |
| 50 miles |
4:33:01 |
5:28 |
| 56 miles |
5:07:52 |
5:30 |
| 100 miles |
9:29:14 |
5:42 |
| 112 miles |
10:41:53 |
5:44 |
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