Fri 5th Jul 2019 at 9:00am by Old Man

Run > General

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Time
1:07:57
Miles
6.00
Min/mi
11:20
Pacing
88.3%
WAVA
45.67
Stride(cm)
88
Cals
882
Cadence
162
BPM
133
%MHR
74.5
B/mi
1502
Asc(m)
37
Surface
Road

Notes & Comments

First Friday social run for a while, this week from Ken's

Very warm and ran all the way round with Simon, not sure I'd have gone much quicker even if running solo though (NS5)

Split Summary
===
1) 1m - 11:03(11:03/m) 122/136bpm 133cal 5.43/6.24mph
2) 1m - 11:23(11:23/m) 128/132bpm 143cal 5.27/5.82mph
3) 1m - 11:19(11:19/m) 132/140bpm 146cal 5.3/5.51mph
4) 1m - 11:31(11:31/m) 133/137bpm 148cal 5.21/5.47mph
5) 1m - 11:09(11:09/m) 139/151bpm 150cal 5.38/5.8mph
6) 1m - 11:30(11:30/m) 144/150bpm 162cal 5.22/6.14mph

11:03 11:23 11:19 11:31 11:09 11:30

Pin Map

0mi in 0

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	116 93-136	1205	163 118-168	2/0
0.50	5:21	2:45	11:01	121 116-126	1334	166 162-170	0/2
0.75	8:13	2:52	11:27	125 122-129	1432	163 156-168	3/1
1.00	11:17	3:04 +14	12:17	125 123-128	1536	159 120-166	0/0
1.25	13:58	2:41 +4	10:43	126 122-128	1349	163 148-166	1/1
1.50	16:41	2:43	10:53	129 127-131	1403	165 162-168	2/1
1.75	19:44	3:03	12:13	129 126-131	1575	161 158-164	2/2
2.00	22:43	2:59	11:54	128 123-131	1524	161 158-166	2/1
2.25	25:34	2:51	11:24	132 129-138	1504	163 162-166	0/0
2.50	28:18	2:44	10:58	131 126-134	1436	164 162-168	1/4
2.75	31:07	2:49	11:17	132 129-136	1489	163 160-166	1/1
3.00	34:03	2:55	11:41	134 132-138	1566	161 160-166	2/1
3.25	36:51	2:49	11:14	133 130-136	1495	162 160-164	1/3
3.50	39:43	2:51	11:26	132 130-134	1509	162 154-164	1/2
3.75	42:36	2:53	11:31	133 131-136	1533	162 160-168	1/2
4.00	45:34	2:58	11:53	134 132-136	1592	161 160-164	1/1
4.25	48:34	3:00	12:00	134 132-138	1607	161 160-164	2/1
4.50	51:20	2:46	11:05	137 134-140	1519	162 160-164	2/1
4.75	54:21	3:01 +20	12:05	140 131-145	1691	165 160-168	2/1
5.00	57:10	2:49 +7	11:16	145 142-150	1633	166 164-170	1/2
5.25	1:00:38	3:28 +32	13:52	140 130-147	1941	154 118-166	5/1
5.50	1:03:35	2:56	11:46	144 140-149	1694	163 158-166	1/1
5.75	1:06:31	2:56 +10	11:43	145 143-148	1700	163 160-166	1/2
6.00	1:09:22	2:52	11:26	147 144-150	1681	162 156-166	3/1
6.00	1:09:25	3	10:21	151 151-151	1562	164 164-164	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 1:07:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	6	1:07:33	11:26
Walk	1.5	118	0	1:03	37:27
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.22%	More
800m	5:17	10:37	39.54%	More
1km	6:40	10:44	40.76%	More
Mile	11:09	11:09	41.40%	More
5k	35:13	11:20	44.68%	More
5 miles	57:08	11:26	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	32:44	10:32	48.07
5M	55:30	11:06	46.32
10km	1:10:39	11:22	45.51
10M	1:59:48	11:59	44.44
Half	2:41:40	12:20	43.28
20M	4:18:34	12:56	42.88
Mara	5:48:57	13:19	42.37

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