Wed 3rd Jul 2019 at 4:00pm by stroppyminx

Cross > General

Follow User
0 👍

Time
15:01
Miles
0.25
Min/mi
1:00:04
Cals
70
Cadence
120
BPM
92
%MHR
53.9
B/mi
5539
Surface
Road

14:59 400m

Notes & Comments

Split Summary
===
1) 0.25m - 15:01(1:00:22/m) 93/108bpm 70cal 60/61rpm 0.99/2.25mph

15:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:18	4:18	1:08:40	91 51-108	6249	120 120-120
0.13	7:14	2:56	47:01	93 92-95	4372	120 120-120
0.19	9:43	2:29	39:48	94 91-96	3742	120 120-120
0.25	15:01	5:18	1:26:21	93 91-97	8031	120 120-120

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:59	1:00:17	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry