Thu 4th Jul 2019 at 8:00am by Gogsy!

Run > General

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Time
24:57
Miles
2.33
Min/mi
10:42
Pacing
56.2%
WAVA
47.83
Cals
334
BPM
126
%MHR
75.9
B/mi
1350
Asc(m)
24
Surface
Road

Notes & Comments

Car pick-up. (Left knee still a bit dodgy.)

11:21 10:14 3:22

Pace

11%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:35	93 84-97	1078	0/6
0.13	1:26	43	11:21	102 97-107	1157	0/7
0.19	2:06	40	10:43	108 107-110	1157	0/4
0.25	2:46	40	10:37	117 111-119	1242	0/1
0.31	3:28	42	11:12	121 118-124	1356	3/0
0.38	4:28	1:00	16:06	117 108-125	1884	0/13
0.44	7:01	2:33	40:41	109 105-115	4435	0/6
0.50	7:47	46	12:11	113 112-115	1378	0/7
0.56	8:26	39	10:28	119 115-122	1246	0/2
0.63	9:09	43	11:24	123 120-129	1402	0/1
0.69	9:49	40	10:44	126 124-127	1353	0/2
0.75	10:30	41	10:56	126 126-127	1378	0/3
0.81	11:11	41	11:03	126 126-127	1391	0/1
0.88	11:52	41	10:52	126 125-127	1370	1/0
0.94	12:31	39	10:24	129 127-131	1342	1/0
1.00	13:11	40	10:37	131 129-131	1390	0/2
1.06	13:50	39	10:28	129 129-131	1351	0/1
1.13	14:29	39	10:21	131 130-131	1355	1/0
1.19	15:07	38	10:12	130 127-132	1326	0/0
1.25	15:46	39	10:26	129 127-130	1345	0/0
1.31	16:25	39	10:20	131 129-132	1353	1/0
1.38	17:03	38	10:09	132 131-132	1339	1/0
1.44	17:42	39	10:23	131 130-132	1359	1/0
1.50	18:20	38	10:09	132 131-133	1341	0/0
1.56	18:59	38	10:16	132 131-133	1355	1/0
1.63	19:38	39	10:27	132 131-133	1380	0/0
1.69	20:15	37	10:00	135 133-136	1349	0/0
1.75	20:52	37	9:51	135 133-136	1329	1/0
1.81	21:31	39	10:24	135 133-135	1404	0/1
1.88	22:09	37	9:58	134 132-135	1336	1/0
1.94	22:46	38	10:04	134 130-137	1349	1/1
2.00	23:25	39	10:23	135 134-136	1401	0/4
2.06	24:03	38	10:09	134 134-135	1360	0/0
2.13	24:42	39	10:16	134 133-135	1376	2/0
2.19	25:22	40	10:36	135 134-135	1432	2/1
2.25	25:59	38	10:06	136 135-140	1373	1/1
2.31	26:36	36	9:38	139 137-140	1338	3/0
2.33	26:49	13	11:00	137 137-137	1507	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 56m, Flat prediction 24:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.74%	More
800m	5:01	10:06	42.57%	More
1km	6:17	10:06	44.37%	More
Mile	10:09	10:09	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	34:13	11:01	47.20
5M	57:40	11:32	45.81
10km	1:13:12	11:47	45.16
10M	2:03:23	12:20	44.40
Half	2:45:55	12:40	43.40
20M	4:23:57	13:12	43.23
Mara	5:54:59	13:33	42.86

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