Thu 4th Jul 2019 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
89.8%
WAVA
70.00
Stride(cm)
130
Cals
509
Cadence
185
BPM
139
%MHR
83.5
B/mi
927
Asc(m)
95
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work. Not as tired as previous mornings 🏃‍♂️🌤

Split Summary
===
1) 1m - 6:42(6:42/m) 118/128bpm 83cal 8.95/10.75mph
2) 1m - 6:42(6:42/m) 134/163bpm 101cal 8.96/9.43mph
3) 1m - 6:23(6:23/m) 134/140bpm 96cal 9.39/9.68mph
4) 1m - 6:29(6:29/m) 148/171bpm 108cal 9.25/9.66mph
5) 1m - 6:44(6:44/m) 158/170bpm 121cal 8.9/11.12mph
6) 0.8 - 6:45(6:45/m) 43/145bpm 16cal 7.8/10/.10mph

6:42 6:42 6:23 6:29 6:44 57

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	111 79-128	749	187 184-190	0/0
0.50	3:21	1:40	6:39	123 122-125	818	185 182-188	0/0
0.75	5:06	1:45	6:58	124 123-126	865	185 182-188	0/0
1.00	6:44	1:38	6:34	111 94-126	728	185 182-190	0/0
1.25	8:23	1:39	6:36	135 117-163	891	186 184-188	0/0
1.50	10:10	1:47	7:08	134 128-137	956	184 182-188	0/0
1.75	11:48	1:38	6:30	136 131-139	885	185 182-190	0/0
2.00	13:26	1:39	6:34	134 132-135	880	184 182-188	0/0
2.25	14:58	1:32	6:08	132 126-136	810	186 184-188	0/0
2.50	16:34	1:36	6:25	134 133-136	861	185 182-188	0/0
2.75	18:12	1:37	6:29	135 132-137	875	186 182-188	0/0
3.00	19:49	1:38	6:31	137 135-139	893	185 182-188	0/0
3.25	21:28	1:39	6:35	138 136-139	908	185 184-186	0/0
3.50	23:03	1:34	6:17	154 135-171	969	185 182-188	0/0
3.75	24:39	1:36	6:26	150 147-151	964	186 182-188	0/0
4.00	26:19	1:40	6:39	152 150-155	1011	186 182-188	0/0
4.25	28:04	1:46	7:03	152 149-154	1070	185 182-188	0/0
4.50	29:46	1:41	6:45	155 150-170	1046	184 180-188	0/0
4.75	31:47	2:01 +25	8:06	163 158-170	1320	182 116-186	0/0
5.00	33:40	1:53 +11	7:31	164 159-169	1232	187 184-194	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	5	33:10	6:38
Walk	1.3	116	0	26	2:51:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.62%	More
800m	3:07	6:16	61.12%	More
1km	3:55	6:18	63.45%	More
Mile	6:21	6:21	66.49%	More
5k	20:13	6:31	71.10%	More
5 miles	33:35	6:43	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:26	6:41	70.00
10km	42:06	6:47	69.40
10M	1:09:42	6:58	69.27
Half	1:32:48	7:05	68.29
20M	2:25:20	7:16	69.10
Mara	3:13:30	7:23	69.20

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