Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 3rd Jul 2019 at 7:00pm by Mr. K.

Run > Race

Follow User
0 👍

Time
50:39
Miles
6.28
Min/mi
8:04
Pacing
93.7%
WAVA
59.34
Stride(cm)
110
Cals
860
Cadence
182
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133cal 7.14/7.93mph
2) 1m - 8:08(8:08/m) 137cal 7.37/7.74mph
3) 1m - 7:55(7:55/m) 139cal 7.58/7.91mph
4) 1m - 7:36(7:36/m) 138cal 7.89/8.52mph
5) 1m - 8:02(8:02/m) 139cal 7.48/7.85mph
6) 1m - 8:29(8:29/m) 137cal 7.08/7.31mph
7) 0.28m - 2:05(7:22/m) 37cal 8.14/8.31mph

8:24 8:08 7:55 7:36 8:02 8:29 2:05

Pin Map

Yateley 10Km (2009)

0mi in 0

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	172 156-180	5/2
0.50	4:21	2:07	8:27	180 176-186	10/1
0.75	6:21	2:01	8:02	180 174-186	4/7
1.00	8:24	2:03	8:10	180 176-182	7/4
1.25	10:26	2:02	8:10	183 180-186	13/2
1.50	12:28	2:02	8:08	182 180-184	4/3
1.75	14:30	2:02	8:09	181 176-184	3/2
2.00	16:32	2:02	8:06	180 178-182	3/4
2.25	18:31	1:59	7:55	180 176-184	2/12
2.50	20:26	1:55	7:39	180 176-184	1/11
2.75	22:25	1:59	7:56	182 178-188	3/5
3.00	24:27	2:02	8:09	183 180-186	4/6
3.25	26:23	1:56	7:43	183 180-184	1/8
3.50	28:10	1:47	7:08	185 182-188	2/8
3.75	30:10	2:00	8:00	185 182-188	4/4
4.00	32:03	1:54	7:34	184 182-186	2/4
4.25	34:02	1:58	7:53	184 182-188	3/2
4.50	36:00	1:59	7:55	184 182-186	2/2
4.75	38:00	1:59	7:58	184 182-188	3/3
5.00	40:05	2:05	8:20	185 182-188	6/1
5.25	42:13	2:09	8:35	183 180-186	7/2
5.50	44:19	2:05	8:21	183 182-186	4/6
5.75	46:28	2:10	8:38	183 180-186	8/1
6.00	48:33	2:05	8:21	182 176-186	6/3
6.25	50:25	1:51	7:24	184 180-188	0/5
6.28	50:39	14	7:26	185 182-188	1/0

Elevation

Asc 115m, Range 44m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	8:33
14 2.3%	8:35
12 4.2%	8:31
10 1.2%	8:24
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	50:39	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:41	7:25	52.57%	More
1km	4:39	7:29	54.34%	More
Mile	7:35	7:35	56.55%	More
5k	24:20	7:50	60.05%	More
5 miles	39:56	7:59	59.59%	More
10k	50:00	8:03	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:47	7:57	59.80
10km	50:05	8:04	59.32
10M	1:22:56	8:18	59.21
Half	1:50:25	8:26	58.40
20M	2:52:55	8:39	59.09
Mara	3:50:13	8:47	59.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry