Wed 3rd Jul 2019 at 7:00pm by kevin scott

Run > General

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Time
42:16
Miles
6.22
Min/mi
6:48
Pacing
89.4%
WAVA
69.12
Stride(cm)
126
Cals
706
Cadence
188
BPM
165
%MHR
96.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 153/169bpm 85cal 96/102rpm 10.28/0mph
2) 1m - 6:32(6:32/m) 164/169bpm 105cal 95/97rpm 9.18/0mph
3) 1m - 6:48(6:48/m) 167/170bpm 113cal 94/96rpm 8.82/0mph
4) 1m - 7:01(7:01/m) 170/177bpm 122cal 93/97rpm 8.56/0mph
5) 1m - 7:12(7:12/m) 171/178bpm 127cal 92/95rpm 8.33/0mph
6) 1m - 7:20(7:20/m) 170/176bpm 126cal 93/95rpm 8.18/0mph
7) 0.22m - 1:33(7:10/m) 175/182bpm 28cal 93/99rpm 8.38/0mph

5:50 6:32 6:48 7:01 7:12 7:20 1:33

Pin Map

0mi in 0

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:01	141 89-163	849	193 180-204
0.50	2:56	1:26	5:43	155 151-160	886	192 190-194
0.75	4:22	1:26	5:44	157 155-160	901	192 190-196
1.00	5:50	1:28	5:53	160 156-169	941	192 188-194
1.25	7:30	1:40	6:40	164 161-167	1093	187 182-194
1.50	9:06	1:36	6:24	164 162-167	1050	189 186-194
1.75	10:42	1:36	6:23	162 159-166	1034	191 188-194
2.00	12:22	1:40	6:41	164 162-167	1097	188 184-192
2.25	14:04	1:41	6:45	166 163-168	1121	189 186-192
2.50	15:47	1:44	6:55	167 165-169	1155	187 182-192
2.75	17:26	1:39	6:34	168 166-170	1104	186 182-190
3.00	19:11	1:45	6:59	167 166-168	1165	187 184-190
3.25	21:05	1:54	7:38	169 164-173	1289	181 166-190
3.50	22:40	1:34	6:18	168 166-170	1058	191 188-194
3.75	24:21	1:42	6:48	171 167-177	1162	189 186-192
4.00	26:11	1:50	7:19	173 170-175	1265	186 184-190
4.25	27:53	1:42	6:47	171 167-174	1159	186 182-188
4.50	29:45	1:52	7:30	172 165-178	1290	182 158-188
4.75	31:30	1:44	6:58	170 168-175	1183	186 182-188
5.00	33:23	1:54	7:35	173 168-178	1311	183 172-188
5.25	35:12	1:49	7:14	171 169-176	1238	185 180-188
5.50	37:04	1:52	7:29	169 167-170	1266	186 184-188
5.75	39:01	1:57	7:46	169 167-171	1314	186 182-190
6.00	40:44	1:43	6:51	170 169-173	1166	185 174-188
6.22	42:16	1:32	7:08	176 170-182	1256	186 172-196

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.2	42:09	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.48%	More
800m	2:45	5:33	69.13%	More
1km	3:29	5:36	71.43%	More
Mile	5:43	5:43	73.97%	More
5k	19:57	6:25	72.07%	More
5 miles	33:13	6:39	70.44%	More
10k	42:08	6:47	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	20:32	6:37	70.03
5M	33:41	6:44	69.48
10km	42:13	6:48	69.21
10M	1:09:15	6:56	69.72
Half	1:31:43	7:00	69.10
20M	2:22:24	7:07	70.52
Mara	3:08:35	7:12	71.01

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