Tue 2nd Jul 2019 at 6:00pm by Carpathius
Run > Race
-
Time
30:23
-
Miles
3.15
-
Min/mi
9:39
-
Pacing
88%
-
WAVA
49.83
-
Cals
330
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Summer Series 5k. Tried for sub 30 and failed.
Split Summary
===
1) 1m - 9:41(9:41/m) 105cal 6.2/7.85mph
2) 1m - 9:49(9:49/m) 105cal 6.12/7.83mph
3) 1m - 9:37(9:37/m) 105cal 6.24/8.11mph
4) 0.15m - 1:16(8:21/m) 15cal 7.19/7.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
1/3 |
0.25 |
2:36 |
1:17 |
10:15 |
5/2 |
0.38 |
3:50 |
1:14 |
9:55 |
1/5 |
0.50 |
5:00 |
1:10 |
9:17 |
0/4 |
0.63 |
6:15 |
1:15 |
9:57 |
2/7 |
0.75 |
7:21 |
1:06 |
8:50 |
1/7 |
0.88 |
8:31 |
1:10 |
9:24 |
10/7 |
1.00 |
9:41 |
1:10 |
9:17 |
1/10 |
1.13 |
10:49 |
1:08 |
9:02 |
4/7 |
1.25 |
12:04 |
1:15 |
10:01 |
3/3 |
1.38 |
13:40 |
1:36 |
12:52 |
17/0 |
1.50 |
14:54 |
1:13 |
9:47 |
7/0 |
1.63 |
16:04 |
1:10 |
9:21 |
3/3 |
1.75 |
17:11 |
1:08 |
9:01 |
1/3 |
1.88 |
18:20 |
1:08 |
9:07 |
5/1 |
2.00 |
19:30 |
1:10 |
9:19 |
1/5 |
2.13 |
20:38 |
1:09 |
9:10 |
1/3 |
2.25 |
21:47 |
1:09 |
9:10 |
2/8 |
2.38 |
22:56 |
1:09 |
9:13 |
3/7 |
2.50 |
24:05 |
1:09 |
9:09 |
11/7 |
2.63 |
25:08 |
1:03 |
8:24 |
1/10 |
2.75 |
26:19 |
1:11 |
9:31 |
3/8 |
2.88 |
27:30 |
1:11 |
9:26 |
7/2 |
3.00 |
29:06 |
1:36 |
12:50 |
15/0 |
3.13 |
30:11 |
1:05 |
8:38 |
6/0 |
3.15 |
30:23 |
12 |
7:35 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.97% |
More |
800m |
4:27 |
8:57 |
42.49% |
More |
1km |
5:36 |
9:01 |
44.12% |
More |
Mile |
9:04 |
9:04 |
47.15% |
More |
5k |
29:54 |
9:37 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.46 |
5km |
29:57 |
9:38 |
49.84 |
5M |
49:35 |
9:55 |
49.01 |
10km |
1:02:26 |
10:03 |
48.68 |
10M |
1:43:23 |
10:20 |
48.31 |
Half |
2:17:38 |
10:30 |
47.33 |
20M |
3:35:32 |
10:47 |
47.45 |
Mara |
4:46:58 |
10:57 |
47.15 |
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