Wed 3rd Jul 2019 at 11:00am by ivanhoe

Run > Race

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Time
41:05
Miles
6.07
Min/mi
6:46
Pacing
51%
WAVA
71.22
Stride(cm)
124
Cals
719
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.79/12.99mph
2) 1m - 6:28(6:28/m) 117cal 9.28/10.71mph
3) 1m - 6:47(6:47/m) 117cal 8.85/10.3mph
4) 1m - 7:01(7:01/m) 118cal 8.55/9.64mph
5) 1m - 6:39(6:39/m) 117cal 9.03/10.55mph
6) 1m - 6:51(6:51/m) 117cal 8.76/10.1mph
7) 0.07m - 31(7:01/m) 8cal 8.55/8.86mph
8) 0.05m - 49(17:08/m) 7cal 3.5/10.02mph

6:50 6:28 6:47 7:01 6:39 6:51 31 49

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:37	1:37 +5	6:29
0.50	3:15	1:37	6:30
0.75	5:10	1:55	7:40
1.00	6:54	1:44	6:57
1.25	8:26	1:31	6:06
1.50	10:03	1:37	6:29
1.75	11:40	1:37	6:29
2.00	13:22	1:42	6:49
2.25	15:10	1:48	7:10
2.50	16:53	1:43	6:51
2.75	18:25	1:33	6:11
3.00	20:09	1:44	6:55
3.25	21:51	1:41	6:46
3.50	23:35	1:44	6:56
3.75	25:26	1:52	7:27
4.00	27:10	1:44	6:54
4.25	28:42	1:32	6:06
4.50	30:23	1:42	6:47
4.75	32:03	1:40	6:39
5.00	33:49	1:46	7:04
5.25	35:38	1:49	7:16
5.50	37:23	1:45	7:01
5.75	38:57	1:33	6:13
6.00	40:40	1:43	6:54
6.25	42:35	1:55	7:40
6.50	43:18	43	2:52
6.75	44:03	45	3:02
7.00	44:48	45	2:59
7.25	45:20	32	2:06
7.50	45:58	39	2:35
7.75	46:30	32	2:07
8.00	47:08	38	2:33
8.25	47:51	43	2:53
8.50	48:36	45	3:00
8.75	49:17	41	2:44
9.00	49:54	37	2:28
9.25	50:41	46	3:06
9.50	51:28	47	3:09
9.75	52:21	53	3:33
10.00	53:07	46	3:02
10.25	53:39	32	2:07
10.50	54:17	38	2:32
10.75	55:00	44	2:56
11.00	55:44	44	2:56
11.25	56:32	48	3:11
11.50	57:19	47	3:08
11.75	57:52	32	2:09
12.00	58:32	41	2:44
12.25	59:05	33	2:12
12.50	59:45	39	2:36
12.75	1:00:29	44	2:56
13.00	1:01:14	46	3:03
13.25	1:01:55	40	2:42
13.50	1:02:31	36	2:24
13.75	1:03:15	44	2:55
14.00	1:04:05	50	3:22
14.25	1:04:56	51	3:24
14.50	1:05:44	48	3:12
14.75	1:06:16	32	2:06
15.00	1:06:53	38	2:32
15.25	1:07:36	43	2:50
15.50	1:08:22	46	3:03
15.75	1:09:11	50	3:19
16.00	1:10:05	54	3:35
16.25	1:10:39	34	2:15
16.50	1:11:19	40	2:38
16.75	1:11:51	32	2:10
17.00	1:12:27	36	2:23
17.25	1:13:12	45	3:00
17.50	1:13:58	46	3:05
17.75	1:14:38	40	2:40
18.00	1:15:16	38	2:33
18.25	1:16:00	44	2:57
18.50	1:16:55	54	3:38
18.75	1:17:43	48	3:12
19.00	1:18:37	55	3:39
19.25	1:19:09	32	2:07
19.50	1:19:45	37	2:26
19.75	1:20:27	41	2:45
20.00	1:21:12	45	3:00
20.25	1:22:00	48	3:14
20.50	1:22:56	56	3:42
20.75	1:23:30	34	2:17
21.00	1:24:08	38	2:31
21.25	1:24:40	32	2:08
21.50	1:25:14	34	2:15
21.75	1:25:57	43	2:54
22.00	1:26:44	47	3:06
22.25	1:27:23	40	2:39
22.50	1:28:03	39	2:38
22.75	1:28:46	44	2:55
23.00	1:29:44	57	3:50
23.25	1:30:30	46	3:03
23.50	1:31:33	1:03	4:12
23.75	1:32:06	33	2:12
24.00	1:32:41	35	2:21
24.25	1:33:17	36	2:26
24.50	1:34:01	44	2:56
24.75	1:34:50	49	3:15
25.00	1:35:49	59	3:55
25.25	1:36:28	40	2:38
25.50	1:37:03	34	2:17
25.75	1:37:37	34	2:18
26.00	1:38:09	32	2:09
26.25	1:38:50	40	2:42
26.50	1:39:35	46	3:03
26.75	1:40:16	41	2:44
27.00	1:40:56	39	2:37
27.25	1:41:36	41	2:42
27.50	1:42:30	54	3:36
27.75	1:43:14	44	2:55
28.00	1:44:20	1:06	4:23
28.25	1:44:56	36	2:25
28.50	1:45:31	35	2:19
28.75	1:46:07	36	2:25
29.00	1:48:03	1:56	7:43
29.25	1:49:39	1:37	6:27
29.50	1:51:20	1:41	6:45
29.75	1:53:18	1:58	7:51
30.00	1:55:01	1:43	6:51
30.25	1:56:32	1:31	6:06
30.50	1:58:11	1:39	6:35
30.75	1:59:52	1:42	6:46
31.00	2:01:41	1:49	7:16
31.25	2:03:28	1:47	7:06
31.50	2:05:00	1:32	6:08
31.75	2:06:35	1:35	6:20
31.89	2:07:44	1:09 +14	8:09

Cadence

192 (244 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	196	30.3	1:59:23	3:57
Walk	5.6	112	1.6	7:14	4:32
Still	0.6	-	-	48	-
Pause	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:58	170.67%	More
800m	1:04	2:09	183.41%	More
1km	1:20	2:09	190.49%	More
Mile	2:16	2:16	191.44%	More
5k	8:20	2:41	176.59%	More
5 miles	13:43	2:45	174.96%	More
10k	17:01	2:44	176.10%	More
10 miles	27:38	2:46	179.25%	More
Half	36:39	2:48	178.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.32
5km	20:12	6:30	72.90
5M	33:27	6:41	71.71
10km	42:07	6:47	71.14
10M	1:09:44	6:58	71.04
Half	1:32:51	7:05	70.05
20M	2:25:24	7:16	70.88
Mara	3:13:35	7:23	70.99

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