Wed 3rd Jul 2019 at 12:00pm by dpfleet

Run > Intervals
  • Time
    35:56
  • Miles
    5.01
  • Min/mi
    7:10
  • Pacing
    82%
  • WAVA
    59.96
  • Stride(cm)
    125
  • Cals
    471
  • Cadence
    179
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/141bpm 91cal 6.89/8.37mph
2) 1m - 6:33(6:33/m) 155/162bpm 91cal 9.17/9.79mph
3) 1m - 6:26(6:26/m) 160/165bpm 93cal 9.31/9.89mph
4) 1m - 7:52(7:52/m) 150/163bpm 105cal 7.63/9.71mph
5) 1m - 6:19(6:19/m) 161/167bpm 91cal 9.5/10.48mph
6) 0.01m - 3(4:36/m) 163/164bpm 13.05/10.44mph

1 mile Easy
2 Miles Hard
1 mile Easy
1 Mile Hard
8:43 6:33 6:26 7:52 6:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 7% 15% 25% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:41 87 70-112 930 147 120-174
0.13 1:17 37 9:45 116 112-119 1132 172 170-174
0.19 1:52 36 9:30 116 114-119 1101 168 162-174
0.25 2:28 35 9:26 115 114-115 1086 172 172-172
0.31 3:00 33 8:42 125 121-130 1089 175 172-178
0.38 3:32 32 8:29 123 122-123 1044 177 174-180
0.44 4:01 29 7:49 125 121-131 977 175 172-176
0.50 4:31 29 7:48 129 126-132 1005 175 174-176
0.56 5:00 30 7:53 130 129-131 1024 175 174-176
0.63 5:30 30 8:03 130 128-131 1046 174 172-176
0.69 6:00 30 7:56 130 129-132 1031 177 174-178
0.75 6:30 30 7:54 131 130-133 1034 175 174-176
0.81 7:01 31 8:23 132 130-134 1106 175 174-176
0.88 7:26 25 6:45 137 131-140 924 175 172-178
0.94 8:00 33 8:55 139 138-140 1240 175 174-176
1.00 8:43 43 11:22 135 134-136 1535 157 98-180
1.06 9:10 27 7:14 135 134-137 976 183 180-186
1.13 9:34 24 6:30 144 135-152 936 185 182-188
1.19 9:57 23 6:14 153 151-155 953 186 184-188
1.25 10:21 23 6:14 154 153-157 960 186 184-188
1.31 10:44 23 6:14 157 154-160 979 184 182-184
1.38 11:08 24 6:21 155 153-157 985 186 184-188
1.44 11:32 24 6:23 157 155-159 1002 184 184-184
1.50 11:57 25 6:43 158 156-159 1062 183 182-184
1.56 12:28 31 8:16 158 156-161 1307 180 176-184
1.63 12:53 25 6:33 158 156-159 1034 180 178-184
1.69 13:16 23 6:06 158 157-158 965 184 184-184
1.75 13:42 27 7:08 159 158-160 1135 185 184-186
1.81 14:09 27 7:08 159 157-159 1135 186 184-188
1.88 14:31 22 5:46 160 160-161 922 186 184-186
1.94 14:53 22 5:48 158 157-159 918 182 182-184
2.00 15:16 23 6:13 158 157-160 982 183 182-184
2.06 15:40 25 6:33 159 158-161 1042 182 182-184
2.13 16:05 25 6:35 157 157-158 1033 184 182-184
2.19 16:30 25 6:46 158 156-161 1069 183 182-186
2.25 16:55 25 6:39 161 161-162 1070 182 180-184
2.31 17:20 24 6:29 160 158-162 1037 184 184-186
2.38 17:43 23 6:08 160 159-161 981 185 182-188
2.44 18:09 26 7:00 159 159-160 1114 182 180-184
2.50 18:31 22 5:47 160 160-160 926 184 182-186
2.56 18:55 24 6:26 158 156-159 1016 184 184-184
2.63 19:20 25 6:46 161 159-163 1090 184 184-184
2.69 19:46 26 6:50 162 161-163 1108 184 184-184
2.75 20:13 27 7:09 161 160-161 1152 184 184-184
2.81 20:34 22 5:49 162 161-162 941 184 182-184
2.88 20:56 21 5:43 162 161-162 926 185 184-188
2.94 21:19 23 6:05 163 162-163 991 187 184-192
3.00 21:42 24 6:18 163 163-164 1027 182 176-186
3.06 22:29 47 12:25 153 146-161 1899 164 98-180
3.13 23:01 32 8:35 145 143-146 1245 173 172-174
3.19 23:27 26 6:57 144 143-146 1001 172 172-172
3.25 23:55 28 7:27 144 143-145 1072 174 172-174
3.31 24:25 30 7:59 145 143-146 1157 175 174-176
3.38 24:53 28 7:25 147 145-148 1089 176 174-178
3.44 25:23 30 8:03 149 148-151 1199 176 174-178
3.50 25:49 26 6:59 151 150-152 1055 177 176-178
3.56 26:18 29 7:39 152 152-153 1162 176 174-178
3.63 26:50 32 8:30 154 152-155 1310 175 172-180
3.69 27:16 26 6:58 152 150-153 1058 179 176-180
3.75 27:43 27 7:11 153 150-154 1100 175 174-176
3.81 28:10 28 7:24 152 151-154 1125 176 174-178
3.88 28:39 29 7:36 153 151-154 1163 176 174-178
3.94 29:06 27 7:09 152 151-152 1086 176 174-178
4.00 29:34 28 7:36 154 153-154 1170 178 176-178
4.06 30:01 26 7:00 156 154-159 1092 185 172-192
4.13 30:25 24 6:25 157 156-157 1008 186 184-188
4.19 30:49 24 6:29 157 155-159 1017 188 186-188
4.25 31:11 22 5:53 160 158-163 941 188 186-190
4.31 31:36 25 6:34 162 160-163 1063 185 182-188
4.38 32:01 26 6:49 161 160-163 1098 186 184-188
4.44 32:28 26 7:02 161 160-162 1132 186 184-188
4.50 32:52 24 6:28 162 160-163 1049 186 184-190
4.56 33:14 22 5:48 163 161-165 945 185 174-190
4.62 33:38 25 6:36 164 163-165 1083 186 184-188
4.69 34:00 22 5:44 162 161-164 929 186 182-190
4.75 34:22 23 6:03 162 161-163 979 185 184-186
4.81 34:46 23 6:14 162 161-164 1009 185 184-186
4.87 35:11 25 6:37 162 161-164 1072 188 186-190
4.94 35:33 22 5:51 166 163-167 971 186 184-186
5.00 35:53 21 5:28 165 162-167 902 188 186-190
5.01 35:57 4 5:31 164 164-164 904 188 188-188

Heart

148/167max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 5 35:42 7:09
Walk 0.7 112 0 15 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.24% More
800m 3:00 6:01 57.52% More
1km 3:50 6:11 58.79% More
Mile 6:18 6:18 61.90% More
5k 21:15 6:50 62.29% More
5 miles 35:49 7:10 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.20
5km 20:39 6:39 64.11
5M 35:51 7:10 59.99
10km 46:08 7:25 58.26
10M 1:20:07 8:01 55.42
Half 1:49:35 8:22 53.19
20M 2:59:01 8:57 51.59
Mara 4:04:52 9:21 50.30
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