Wed 3rd Jul 2019 at 11:00am by Dust

Run > General

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Time
52:50
Miles
6.02
Min/mi
8:47
Pacing
89.8%
WAVA
50.62
Stride(cm)
104
Cals
561
Cadence
176
BPM
149
%MHR
78.5
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/158bpm 82cal 7.19/7.83mph
2) 1m - 8:08(8:08/m) 148/160bpm 88cal 7.37/7.7mph
3) 1m - 8:30(8:30/m) 150/163bpm 91cal 7.06/7.89mph
4) 1m - 9:01(9:01/m) 154/164bpm 98cal 6.65/7.58mph
5) 1m - 9:03(9:03/m) 154/169bpm 98cal 6.63/8.27mph
6) 1m - 9:31(9:31/m) 155/167bpm 102cal 6.3/7.01mph
7) 0.02m - 15(11:46/m) 151/153bpm 2cal 5.1/5.55mph

8:21 8:08 8:30 9:01 9:03 9:31 15

Pace

45%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	121 84-136	1023	173 120-180
0.50	4:15	2:08	8:31	146 135-154	1245	176 172-182
0.75	6:14	1:59	7:57	137 133-139	1090	175 172-176
1.00	8:21	2:06	8:26	146 136-158	1231	178 174-184
1.25	10:24	2:04	8:14	153 144-160	1261	177 172-180
1.50	12:25	2:01	8:04	146 144-148	1178	176 174-178
1.75	14:28	2:03	8:11	146 144-148	1195	175 172-178
2.00	16:29	2:01	8:03	147 142-151	1183	177 174-182
2.25	18:35	2:06	8:25	156 149-160	1312	179 176-182
2.50	20:50	2:15	8:59	157 150-163	1411	177 172-180
2.75	22:54	2:05	8:18	145 139-150	1204	175 172-178
3.00	24:59	2:05	8:18	143 139-147	1187	176 174-194
3.25	27:06	2:08	8:31	150 147-152	1277	176 166-178
3.50	29:48	2:42	10:47	161 154-163	1735	174 126-182
3.75	31:51	2:03	8:12	153 147-160	1255	175 172-178
4.00	34:00	2:09	8:35	152 146-156	1305	175 172-178
4.25	36:13	2:13	8:53	152 149-154	1350	175 172-178
4.50	38:27	2:14	8:55	153 150-157	1363	175 170-178
4.75	40:41	2:15	8:58	156 154-160	1400	180 172-206
5.00	43:03	2:22	9:27	155 142-168	1463	180 172-206
5.25	45:25	2:22	9:29	153 144-165	1451	176 170-186
5.50	47:46	2:21	9:24	155 145-162	1458	178 172-184
5.75	50:01	2:15	8:59	156 152-158	1401	177 172-192
6.00	52:34	2:33	10:13	152 140-163	1554	177 170-182
6.02	52:50	16	11:58	152 151-153	1818	171 168-174

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6	52:48	8:46
Walk	0.1	123	0	2	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.67%	More
800m	3:58	7:59	45.10%	More
1km	4:59	8:02	46.86%	More
Mile	8:01	8:01	49.99%	More
5k	25:49	8:18	52.82%	More
5 miles	43:01	8:36	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	25:01	8:03	54.49
5M	42:50	8:34	51.68
10km	54:46	8:49	50.42
10M	1:33:45	9:23	48.61
Half	2:07:12	9:43	47.00
20M	3:25:11	10:16	46.17
Mara	4:38:23	10:38	45.38

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