Tue 18th Jun 2019 at 12:00am by thedole

Walk > General

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Time
17:12
Miles
0.54
Min/mi
31:51
Stride(cm)
50
Cals
112
Cadence
101
BPM
110
%MHR
56.4
B/mi
3506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 17:12(31:46/m) 109/125bpm 112cal 51/61rpm 1.89/3.53mph

17:12

Pace

31%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57 +1:08	47:18	110 95-122	5204	99 94-104
0.13	4:40	1:43	27:25	119 115-125	3263	96 94-98
0.19	6:07	1:26	23:01	111 96-124	2555	95 90-104
0.25	7:37	1:31	24:14	116 104-124	2810	97 90-116
0.31	10:07	2:29	39:48	112 106-121	4458	104 86-116
0.38	12:19	2:12	35:11	106 102-109	3729	106 92-116
0.44	14:04	1:45	27:59	107 105-109	2994	105 84-116
0.50	16:08	2:05	33:16	107 106-109	3560	106 100-110
0.54	18:20	2:12	53:04	104 100-108	5520	113 108-116

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (116 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:03	More
800m	14:29	29:09	More

Predictions

Dist	Time	Per Mile

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