Sun 30th Jun 2019 at 4:00pm by stroppyminx

Run > General

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Time
1:05:03
Miles
6.40
Min/mi
10:10
Pacing
31.1%
WAVA
54.66
Stride(cm)
98
Cals
673
Cadence
162
BPM
141
%MHR
82.3
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 155/181bpm 77cal 5.86/7.01mph
2) 0.62m - 6:13(10:01/m) 128/139bpm 56cal 5.99/6.99mph
3) 0.62m - 6:11(9:57/m) 134/141bpm 61cal 6.03/7.74mph
4) 0.62m - 6:46(10:53/m) 131/140bpm 61cal 5.51/6.37mph
5) 0.62m - 6:35(10:36/m) 138/144bpm 67cal 5.66/6.26mph
6) 0.62m - 6:30(10:27/m) 138/146bpm 64cal 5.74/6.3mph
7) 0.62m - 6:27(10:22/m) 142/148bpm 67cal 5.79/6.53mph
8) 0.62m - 6:13(10:00/m) 145/150bpm 67cal 6/6.55mph
9) 0.62m - 6:02(9:42/m) 145/152bpm 65cal 6.18/6.85mph
10) 0.62m - 6:01(9:40/m) 153/162bpm 69cal 6.21/7.6mph
11) 0.19m - 1:45(9:13/m) 147/149bpm 19cal 6.51/6.89mph

6:22 6:13 6:11 6:46 6:35 6:30 6:27 6:13 6:02 6:01 1:45

Pace

21%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	155 105-181	1717	158 120-166
0.50	7:17	4:31 +2:00	18:04	158 126-174	2855	161 106-168
0.75	9:30	2:13	8:50	128 120-135	1131	166 164-170
1.00	11:54	2:24	9:38	137 134-139	1319	165 158-168
1.25	19:06	7:12 +4:35	28:47	117 97-136	3367	159 110-168
1.50	21:47	2:41	10:46	133 124-141	1431	160 120-178
1.75	24:11	2:24	9:36	136 134-138	1306	164 160-170
2.00	26:55	2:43 +9	10:53	130 124-137	1416	162 160-166
2.25	29:34	2:39	10:37	137 130-140	1454	163 158-166
2.50	32:24	2:50	11:21	127 113-135	1441	155 110-168
2.75	35:02	2:38	10:31	139 135-143	1462	163 160-166
3.00	38:07	3:06 +16	12:23	136 129-141	1683	161 120-168
3.25	40:38	2:31	10:04	140 132-145	1410	164 158-166
3.50	43:38	3:00 +21	11:59	134 121-142	1605	163 156-166
3.75	46:08	2:30	9:59	140 135-145	1397	164 158-166
4.00	49:19	3:11 +37	12:45	138 124-147	1759	162 120-168
4.25	51:58	2:39	10:37	144 140-147	1528	162 156-166
4.50	54:36	2:38	10:31	147 145-150	1545	162 160-164
4.75	57:01	2:25	9:41	143 140-149	1386	162 158-166
5.00	59:32	2:31	10:06	144 137-149	1453	162 158-166
5.25	1:01:58	2:26	9:43	143 139-146	1389	164 162-166
5.50	1:04:25	2:27	9:49	146 143-149	1434	165 150-174
5.75	1:06:48	2:22	9:29	152 150-153	1442	163 158-168
6.00	1:09:07	2:20	9:18	151 148-155	1405	165 158-174
6.25	1:11:35	2:28	9:50	154 146-162	1515	161 156-168
6.40	1:13:01	1:26	9:28	148 147-149	1401	164 160-168

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	6.3	1:08:22	10:55
Walk	5.3	114	0.1	3:53	59:46
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.68%	More
800m	4:30	9:03	48.23%	More
1km	5:41	9:09	49.73%	More
Mile	9:30	9:30	50.78%	More
5k	31:52	10:15	52.89%	More
5 miles	52:10	10:26	52.75%	More
10k	1:10:57	11:25	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	30:14	9:44	55.74
5M	50:04	10:01	54.96
10km	1:03:03	10:09	54.66
10M	1:44:24	10:26	54.42
Half	2:19:00	10:37	53.40
20M	3:37:40	10:53	53.70
Mara	4:49:48	11:04	53.44

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