Tue 2nd Jul 2019 at 7:00pm by teapothouse

Bike > General

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Time
19:24
Miles
3.71
Mph
11.5
Cals
149
BPM
114
%MHR
66.2
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:53(3:11/km) 112/147bpm 124cal 18.89/27.71kmph
2) 0.98km - 3:31(3:36/km) 113/128bpm 25cal 16.65/26.97kmph

15:53 3:31

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.33	99 94-103	810
0.25	1:47	46	9.78	98 96-101	601
0.38	2:24	37	12.17	100 96-104	493
0.50	3:03	39	11.55	110 108-112	571
0.63	3:42	39	11.56	110 109-112	571
0.75	4:18	36	12.55	106 104-108	507
0.88	5:11	52	8.59	121 109-134	845
1.00	5:48	37	12.02	109 105-117	544
1.13	6:22	34	13.36	107 107-108	481
1.25	6:53	31	14.29	105 104-107	441
1.38	7:31	38	11.83	108 105-112	548
1.50	8:15	44	10.33	127 116-136	737
1.63	8:45	30	14.78	138 131-145	560
1.75	9:15	30	15.08	143 138-147	569
1.88	9:46	31	14.33	115 111-120	481
2.00	10:17	31	14.53	122 119-125	504
2.13	10:54	36	12.46	125 124-127	602
2.25	11:30	36	12.50	122 119-128	586
2.38	12:15	45	10.00	121 117-125	726
2.50	13:17	1:02	7.24	98 81-114	812
2.63	13:50	33	13.45	106 86-122	473
2.75	14:22	31	14.32	113 106-119	474
2.88	14:58	36	12.40	103 100-105	498
3.00	15:29	31	14.64	116 104-126	475
3.13	15:58	29	15.32	121 119-123	474
3.25	16:27	29	15.35	123 119-127	481
3.38	17:00	33	13.54	124 122-125	550
3.50	17:33	32	13.97	124 122-125	533
3.63	18:11	38	11.73	105 101-112	537
3.71	19:26	1:15	4.28	101 99-104	1415

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:01	4:04	More
1km	2:34	4:09	More
Mile	4:11	4:11	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:59	5:52
15 miles	1:29:41	5:59
20 miles	2:02:56	6:09
40km	2:36:00	6:17
25 miles	2:36:59	6:17
42km	2:44:34	6:18
50 miles	5:35:35	6:43
56 miles	6:19:57	6:47
100 miles	11:57:19	7:10
112 miles	13:32:10	7:15

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