Tue 2nd Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
23:12
Miles
6.25
Mph
16.2
FBI
66.87
Cals
324
BPM
124
%MHR
72.5
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 100/130bpm 35cal 15.09/22.15mph
2) 1m - 3:39(3:39/m) 127/140bpm 54cal 16.4/27.22mph
3) 1m - 3:44(3:44/m) 121/138bpm 48cal 16.04/21.58mph
4) 1m - 3:22(3:22/m) 134/140bpm 54cal 17.82/21.54mph
5) 1m - 3:29(3:29/m) 131/142bpm 53cal 17.21/21mph
6) 1m - 3:54(3:54/m) 137/146bpm 63cal 15.41/21.33mph
7) 0.25m - 1:05(4:18/m) 136/141bpm 17cal 13.97/19.6mph

3:59 3:39 3:44 3:22 3:29 3:54 1:05

Pace

11%

10%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18 +57	6.54	103 82-118	945
0.50	4:02	1:44 +42	8.66	101 88-114	700
0.75	5:44	1:42 +57	8.81	108 71-130	736
1.00	6:34	50	18.01	88 70-101	293
1.25	7:45	1:11 +19	12.63	118 99-131	560
1.50	8:28	43	20.95	135 131-140	387
1.75	9:36	1:08 +6	13.21	132 121-139	599
2.00	10:38	1:02	14.48	121 113-128	501
2.25	12:00	1:22	11.02	109 99-120	594
2.50	12:55	55	16.37	122 116-125	447
2.75	13:39	45	20.19	129 123-135	383
3.00	14:23	43	20.83	137 136-138	395
3.25	15:11	48	18.58	136 134-138	439
3.50	16:00	49	18.23	137 133-140	451
3.75	16:51	50	17.89	131 128-134	439
4.00	17:55	1:04 +10	14.09	132 129-134	562
4.25	18:58	1:03	14.20	125 121-129	528
4.50	19:52	54	16.57	127 123-132	460
4.75	20:38	46	19.65	136 132-139	415
5.00	21:24	46	19.68	140 138-142	427
5.25	22:14	50	18.12	144 142-146	477
5.50	23:06	52	17.19	141 137-146	492
5.75	24:19	1:13	12.32	135 130-139	657
6.00	25:28	1:09 +11	12.98	132 126-138	610
6.25	26:49	1:21 +16	11.09	136 121-141	736

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	3:05	3:05	More
5k	10:32	3:23	More
5 miles	18:16	3:39	More
10k	26:03	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	51:05	4:07
15 miles	1:03:24	4:14
20 miles	1:28:14	4:25
40km	1:53:14	4:33
25 miles	1:54:00	4:34
42km	1:59:46	4:35
50 miles	4:12:43	5:03
56 miles	4:47:50	5:08
100 miles	9:20:11	5:36
112 miles	10:38:03	5:42

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