Tue 2nd Jul 2019 at 5:00am by geordieNdog

Run > General

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Time
50:29
Miles
6.17
Min/mi
8:11
Pacing
96%
WAVA
53.89
Stride(cm)
108
Cals
651
Cadence
182
BPM
140
%MHR
76.3
B/mi
1142
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/141bpm 100cal 7.19/8.2mph
2) 1m - 8:22(8:22/m) 135/144bpm 104cal 7.18/7.72mph
3) 1m - 8:12(8:12/m) 137/140bpm 105cal 7.32/7.85mph
4) 1m - 8:11(8:11/m) 141/146bpm 108cal 7.33/7.93mph
5) 1m - 8:06(8:06/m) 145/148bpm 108cal 7.4/7.87mph
6) 1m - 8:00(8:00/m) 148/156bpm 108cal 7.5/7.91mph
7) 0.17m - 1:16(7:26/m) 153/157bpm 18cal 8.06/8.39mph

8:21 8:22 8:12 8:11 8:06 8:00 1:16

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	116 76-131	971	182 140-202	0/7
0.50	4:12	2:07	8:27	132 128-140	1116	181 178-184	8/3
0.75	6:15	2:03	8:10	135 130-141	1103	183 180-186	4/8
1.00	8:21	2:06	8:22	137 133-141	1146	182 180-184	4/1
1.25	10:26	2:06	8:22	140 136-144	1172	180 174-184	10/1
1.50	12:34	2:08	8:30	135 131-141	1148	181 176-186	1/5
1.75	14:40	2:06	8:24	130 128-132	1091	182 178-186	0/14
2.00	16:42	2:03	8:10	134 129-136	1095	182 180-184	0/2
2.25	18:43	2:01	8:03	136 134-139	1095	182 180-184	2/2
2.50	20:46	2:03	8:14	137 136-138	1127	183 180-186	3/2
2.75	22:47	2:01	8:04	137 135-140	1105	181 178-184	0/1
3.00	24:54	2:07	8:27	138 137-139	1165	182 178-184	0/2
3.25	26:56	2:02	8:08	138 137-140	1123	181 176-186	1/1
3.50	28:58	2:02	8:09	142 139-144	1157	183 180-186	2/3
3.75	31:04	2:05	8:21	143 141-145	1195	181 178-184	2/1
4.00	33:05	2:02	8:07	142 139-146	1152	182 180-186	6/3
4.25	35:06	2:01	8:02	144 142-145	1158	183 180-184	3/4
4.50	37:10	2:04	8:15	144 142-147	1188	182 176-186	4/3
4.75	39:11	2:02	8:06	144 142-147	1167	182 176-184	5/2
5.00	41:12	2:01	8:02	147 146-148	1181	180 176-184	6/4
5.25	43:12	2:00	8:01	145 141-149	1162	182 180-184	2/7
5.50	45:15	2:03	8:14	147 143-151	1209	182 178-184	8/3
5.75	47:14	1:59	7:55	153 149-156	1210	181 174-186	12/6
6.00	49:12	1:58	7:50	146 143-151	1145	182 174-186	2/7
6.17	50:29	1:17	7:32	153 147-157	1153	183 180-188	5/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:21
See your biggest climbs

Cadence

182 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	50:27	8:11
Walk	0.1	148	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.33%	More
800m	3:51	7:44	46.14%	More
1km	4:50	7:47	47.95%	More
Mile	7:55	7:55	50.28%	More
5k	25:02	8:04	54.05%	More
5 miles	40:40	8:08	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:52	7:41	56.70
5M	40:08	8:02	54.74
10km	50:52	8:11	53.86
10M	1:25:32	8:33	52.87
Half	1:54:51	8:46	51.66
20M	3:02:18	9:07	51.57
Mara	4:04:48	9:21	51.21

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