Mon 1st Jul 2019 at 4:00am by unlaudable

Run > General

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Time
1:31:24
Miles
6.63
Min/mi
13:47
Pacing
88%
WAVA
33.41
Stride(cm)
86
Cals
972
Cadence
135
BPM
126
%MHR
66.3
B/mi
1736
Asc(m)
190
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:36/km) 100/107bpm 15cal 63/66rpm 6.25/10.39kmph
2) 1km - 8:36(8:35/km) 117/133bpm 70cal 66/89rpm 6.98/12.06kmph
3) 1km - 7:56(7:56/km) 131/139bpm 97cal 72/90rpm 7.57/12.29kmph
4) 1km - 8:14(8:15/km) 130/135bpm 100cal 70/90rpm 7.27/11.38kmph
5) 1km - 8:27(8:27/km) 131/140bpm 104cal 68/90rpm 7.1/11.8kmph
6) 1km - 7:51(7:51/km) 131/137bpm 97cal 71/90rpm 7.64/32.4kmph
7) 1km - 8:09(8:09/km) 132/137bpm 101cal 70/90rpm 7.36/12.64kmph
8) 1km - 8:25(8:25/km) 131/139bpm 103cal 68/89rpm 7.13/11.09kmph
9) 1km - 8:22(8:22/km) 131/137bpm 103cal 69/90rpm 7.17/14.45kmph
10) 1km - 9:12(9:13/km) 132/140bpm 115cal 67/90rpm 6.51/11.56kmph
11) 0.67km - 6:35(9:54/km) 122/131bpm 67cal 62/64rpm 6.06/23.19kmph

9:37 8:36 7:56 8:14 8:27 7:51 8:09 8:25 8:22 9:12 6:35

Pace

20%

27%

10%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	97 91-103	1603	120 112-128	1/15
0.50	7:52	3:44	14:56	101 96-107	1509	129 126-132	0/25
0.75	11:26	3:34	14:17	106 100-113	1513	130 128-132	0/12
1.00	15:04	3:37	14:30	118 107-128	1711	128 108-132	14/2
1.25	18:20	3:16	13:04	123 116-133	1607	139 126-178	1/8
1.50	21:32	3:12	12:50	130 119-139	1668	143 122-180	10/6
1.75	24:48	3:16	13:03	133 125-139	1736	142 116-178	4/10
2.00	27:53	3:06	12:22	130 124-134	1608	145 120-180	3/7
2.25	31:32	3:39	14:36	130 126-134	1897	131 126-180	14/0
2.50	34:36	3:03	12:13	129 122-134	1577	148 120-180	1/17
2.75	37:34	2:58	11:53	132 123-140	1569	146 120-180	4/5
3.00	41:11	3:37	14:27	129 124-134	1864	131 120-180	12/0
3.25	44:33	3:23	13:31	131 126-134	1770	137 120-180	6/6
3.50	47:31	2:57	11:48	132 127-137	1559	151 120-180	0/14
3.75	51:00	3:30	13:59	131 126-134	1831	133 126-178	9/1
4.00	54:38	3:37	14:30	132 124-137	1913	131 128-134	14/1
4.25	57:33	2:56	11:42	131 128-137	1534	150 118-180	0/14
4.50	1:01:04	3:31	14:02	130 126-134	1824	134 120-180	7/3
4.75	1:04:33	3:29	13:55	132 127-136	1838	133 122-178	11/4
5.00	1:07:38	3:05	12:20	132 128-139	1627	149 118-178	1/10
5.25	1:11:21	3:43	14:53	131 126-135	1949	130 118-176	13/0
5.50	1:14:35	3:15	12:59	132 128-136	1713	141 116-178	4/4
5.75	1:17:35	2:59	11:56	131 127-140	1564	149 114-180	1/13
6.00	1:21:23	3:48	15:13	133 126-139	2024	133 116-180	14/0
6.25	1:25:21	3:59	15:54	131 126-139	2083	126 120-174	22/0
6.50	1:29:15	3:54	15:36	124 114-131	1935	125 122-128	14/1
6.63	1:31:23	2:08	16:55	117 107-125	1979	121 116-124	1/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.1%	15:38
24 3.4%	14:21
23 3.5%	14:45
18 3.3%	14:08
18 3.3%	14:10
15 4.4%	14:28
See your biggest climbs

Cadence

135 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	171	1.6	16:24	10:13
Walk	82.1	127	5	1:14:59	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	28.56%	More
800m	5:58	12:00	31.12%	More
1km	7:47	12:31	31.13%	More
Mile	12:37	12:37	32.73%	More
5k	40:28	13:02	34.71%	More
5 miles	1:06:07	13:13	34.55%	More
10k	1:24:32	13:36	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	33.59
5km	40:56	13:11	34.32
5M	1:07:46	13:33	33.71
10km	1:25:20	13:44	33.41
10M	2:21:18	14:08	33.32
Half	3:08:08	14:22	32.84
20M	4:54:36	14:44	33.23
Mara	6:32:14	14:58	33.28

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