Mon 1st Jul 2019 at 7:00am by Dean017

Bike > General

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Time
34:49
Miles
6.99
Mph
12
FBI
46.72
Cals
228
BPM
99
%MHR
58.1
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 99/126bpm 40cal 10.99/14.92mph
2) 1m - 4:58(4:58/m) 103/119bpm 39cal 12.08/16.14mph
3) 1m - 4:25(4:25/m) 102/112bpm 31cal 13.59/15.3mph
4) 1m - 4:41(4:41/m) 100/115bpm 29cal 12.83/16.01mph
5) 1m - 5:30(5:30/m) 94/108bpm 29cal 10.92/17.51mph
6) 1m - 4:49(4:49/m) 102/109bpm 30cal 12.44/19.2mph
7) 0.99m - 4:59(5:03/m) 99/122bpm 30cal 11.9/17.07mph

5:27 4:58 4:25 4:41 5:30 4:49 4:59

Pin Map

0mi in 0

Pace

22%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +4	9.99	102 87-115	612
0.50	2:51	1:21	11.14	85 80-99	458
0.75	4:15	1:24	10.75	97 87-106	541
1.00	5:31	1:17	11.75	110 96-125	562
1.25	6:40	1:09	13.06	98 89-105	450
1.50	7:52	1:12	12.58	99 85-112	472
1.75	9:15	1:23	10.81	104 89-119	577
2.00	10:29	1:14	12.11	107 90-112	530
2.25	11:35	1:05	13.75	98 89-104	428
2.50	12:36	1:01	14.72	99 95-106	403
2.75	13:46	1:10	12.87	104 98-108	485
3.00	14:54	1:08	13.15	107 101-111	488
3.25	15:59	1:05	13.79	105 100-109	457
3.50	17:05	1:06	13.62	98 94-102	432
3.75	18:21	1:16	11.86	96 91-101	486
4.00	19:35	1:14	12.24	102 97-113	500
4.25	20:47	1:12	12.50	95 92-99	456
4.50	22:12	1:25 +4	10.59	100 93-108	567
4.75	24:44	2:32 +51	5.92	89 75-102	902
5.00	26:00	1:16	11.91	94 90-99	473
5.25	27:04	1:04	14.05	97 94-100	414
5.50	28:48	1:44 +8	8.64	101 95-105	702
5.75	30:11	1:24 +5	10.76	105 100-108	585
6.00	31:02	51	17.78	104 101-109	351
6.25	32:02	1:00	15.03	110 97-122	439
6.50	33:00	58	15.41	96 89-111	374
6.75	34:29	1:28 +8	10.19	91 84-99	536
6.99	36:09	1:40	8.53	102 89-120	717

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	4:11	4:11	More
5k	14:32	4:41	More
5 miles	25:07	5:01	More
10k	31:19	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:04	5:09
15 miles	1:18:13	5:13
20 miles	1:46:06	5:18
40km	2:13:35	5:22
25 miles	2:14:25	5:23
42km	2:20:41	5:23
50 miles	4:40:15	5:36
56 miles	5:16:01	5:39
100 miles	9:44:18	5:51
112 miles	10:58:53	5:53

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