Sat 29th Jun 2019 at 9:00am by CT
Run > parkrun
- warm
-
Time
22:49
-
Miles
3.05
-
Min/mi
7:29
-
Pacing
93.8%
-
WAVA
74.11
-
Cals
362
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Sunny and warm. Did Valentines to go to Jenny's birthday brunch afterwards. Really good morning - Ray was over and doing Valentines for the first time. Did Rak's stretch class afterwards. Enjoyed it very much - so friendly.
22/270 3/108 2FV50/25
Split Summary
===
1) 3.05m - 22:49(7:28/m) 362cal 8.03/10.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
1/1 |
0.25 |
1:42 |
52 |
6:53 |
2/2 |
0.38 |
2:39 |
58 |
7:41 |
3/1 |
0.50 |
3:32 |
53 |
7:04 |
1/2 |
0.63 |
4:26 |
54 |
7:09 |
2/1 |
0.75 |
5:22 |
56 |
7:30 |
2/2 |
0.88 |
6:22 |
59 |
7:54 |
4/0 |
1.00 |
7:21 |
59 |
7:53 |
2/0 |
1.13 |
8:19 |
58 |
7:47 |
3/1 |
1.25 |
9:13 |
54 |
7:09 |
1/3 |
1.38 |
10:09 |
56 |
7:31 |
0/4 |
1.50 |
11:02 |
53 |
7:03 |
1/1 |
1.63 |
11:59 |
57 |
7:33 |
1/1 |
1.75 |
12:56 |
57 |
7:38 |
3/1 |
1.88 |
13:52 |
56 |
7:28 |
1/2 |
2.00 |
14:49 |
57 |
7:35 |
2/2 |
2.13 |
15:47 |
58 |
7:43 |
1/1 |
2.25 |
16:49 |
1:03 |
8:22 |
4/0 |
2.38 |
17:49 |
59 |
7:55 |
3/1 |
2.50 |
18:49 |
1:00 |
8:01 |
2/1 |
2.63 |
19:43 |
54 |
7:13 |
1/4 |
2.75 |
20:36 |
53 |
7:06 |
0/3 |
2.88 |
21:33 |
57 |
7:35 |
1/1 |
3.00 |
22:28 |
54 |
7:16 |
2/2 |
3.05 |
22:48 |
20 |
6:30 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
60.70% |
More |
800m |
3:30 |
7:01 |
63.85% |
More |
1km |
4:23 |
7:03 |
66.24% |
More |
Mile |
7:19 |
7:19 |
67.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
70.47 |
5km |
23:16 |
7:29 |
74.08 |
5M |
38:32 |
7:42 |
73.08 |
10km |
48:31 |
7:48 |
72.70 |
10M |
1:20:20 |
8:02 |
72.44 |
Half |
1:46:57 |
8:10 |
71.12 |
20M |
2:47:29 |
8:22 |
71.57 |
Mara |
3:43:00 |
8:31 |
71.27 |
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