Sun 30th Jun 2019 at 12:00pm by cathrobinson

Bike > Mountain Biking

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Time
58:49
Miles
6.98
Mph
7.1
FBI
34.97
Cals
172
Watts
110
Cadence
69
BPM
111
%MHR
61.7
B/mi
935
Asc(m)
135
Hillscore
6
Surface
Trail

Notes & Comments

Riding home after the race.

Split Summary
===
1) 6.98m - 58:49(8:26/m) 111/152bpm 172cal 68/111rpm 49/402W 7.12/21.31mph

58:49

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	17:43	17:43	0.85	86 65-130	6092	49 3-90	64 1-351	5/4
0.50	22:57	5:15	2.86	94 68-129	1971	59 4-86	59 1-136	1/5
0.75	24:08	1:11	12.71	118 114-124	557	61 5-89	128 2-211	0/13
1.00	25:45	1:37	9.26	124 112-135	803	63 3-97	111 1-233	5/12
1.25	26:38	53	17.04	109 105-116	384	12 12-12	-	0/19
1.50	27:32	54	16.76	106 100-114	379	82 43-85	89 14-109	0/15
1.75	28:53	1:22	10.99	123 105-137	671	70 3-91	122 2-216	4/8
2.00	30:00	1:07	13.47	117 110-125	521	69 4-88	89 1-228	5/8
2.25	31:15	1:15	12.01	118 103-130	590	76 41-88	117 20-214	3/14
2.50	32:24	1:09	13.02	111 106-117	511	64 5-87	88 1-157	1/7
2.75	33:43	1:19	11.41	118 107-128	621	70 5-94	100 1-278	6/8
3.00	34:59	1:16	11.89	120 112-130	605	64 3-88	107 1-204	5/10
3.25	36:15	1:16	11.80	128 108-142	651	78 4-99	134 1-251	13/10
3.50	37:16	1:00	14.91	147 142-149	592	72 5-96	127 1-253	4/11
3.75	38:26	1:10	12.82	150 146-152	702	84 42-93	140 11-258	7/6
4.00	39:33	1:07	13.35	141 133-149	634	78 3-92	123 18-251	2/11
4.25	40:33	1:00	14.91	128 112-140	515	66 2-88	92 12-155	1/20
4.50	42:26	1:53	7.97	115 101-135	866	60 14-91	126 17-398	3/13
4.75	43:57	1:30	9.95	136 130-141	820	66 13-89	94 2-220	1/2
5.00	45:56	1:59	7.55	136 128-147	1080	76 10-111	141 3-342	10/1
5.25	47:30	1:34	9.58	140 129-150	877	76 12-89	105 1-303	4/1
5.50	48:56	1:26	10.44	138 124-144	793	76 5-93	122 1-279	6/5
5.75	50:18	1:22	10.95	118 115-124	646	70 16-86	71 1-120	2/7
6.00	51:17	59	15.32	112 108-118	439	57 2-76	65 1-103	3/9
6.25	52:59	1:42	8.87	108 101-117	731	43 5-69	61 1-147	5/4
6.50	54:45	1:46	8.45	115 102-131	816	70 3-89	128 1-402	7/2
6.75	57:02	2:17	6.57	143 132-147	1306	78 69-86	141 101-174	19/0
6.98	58:50	1:48	7.59	138 124-145	1090	78 71-86	107 30-159	8/1

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.4%	7.6
13 3.0%	17.4
11 1.7%	9.9
See your biggest climbs

Power

110W (402 max)

Power Graph

Power Bands

Cadence

69 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	4:10	4:10	More
5k	14:12	4:34	More
5 miles	25:30	5:06	More
10k	33:13	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:33	9:09
20km	1:59:37	9:38
15 miles	2:30:46	10:03
20 miles	3:34:49	10:44
40km	4:40:40	11:18
25 miles	4:42:41	11:18
42km	4:58:02	11:25
50 miles	11:03:20	13:16
56 miles	12:42:36	13:37
100 miles	25:56:32	15:34
112 miles	29:49:28	15:59

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