Sun 30th Jun 2019 at 11:00am by barryparker

Run > General

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Time
1:37:46
Miles
11.21
Min/mi
8:43
Pacing
48.7%
WAVA
50.78
Stride(cm)
109
Cals
1278
Cadence
170
BPM
157
%MHR
92.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/157bpm 104cal 7.33/8.75mph
2) 1m - 7:54(7:54/m) 171/183bpm 121cal 7.59/9.12mph
3) 1m - 9:03(9:03/m) 168/183bpm 136cal 6.63/8.52mph
4) 1m - 8:20(8:20/m) 157/166bpm 113cal 7.2/7.93mph
5) 1m - 8:56(8:56/m) 155/167bpm 116cal 6.71/8.64mph
6) 1m - 11:39(11:39/m) 145/166bpm 119cal 5.15/8.04mph
7) 1m - 8:11(8:11/m) 158/166bpm 108cal 7.33/8.41mph
8) 1m - 8:24(8:24/m) 163/184bpm 114cal 7.14/8.72mph
9) 1m - 9:07(9:07/m) 160/171bpm 118cal 6.58/8.75mph
10) 1m - 8:17(8:17/m) 157/167bpm 101cal 7.24/8.08mph
11) 1m - 8:01(8:01/m) 160/168bpm 106cal 7.48/9.48mph
12) 0.21m - 1:42(8:10/m) 160/162bpm 22cal 7.34/7.99mph

8:11 7:54 9:03 8:20 8:56 11:39 8:11 8:24 9:07 8:17 8:01 1:42

Pace

29%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33 +17	9:05	134 97-151	1218	174 104-180
1.00	8:29	3:57	7:54	150 140-156	1184	173 156-188
1.50	12:33	4:04	8:08	165 150-176	1341	172 142-176
2.00	16:23	3:49	7:39	177 172-183	1354	171 166-174
2.50	21:56	5:33 +1:00	11:07	170 139-182	1890	168 82-174
3.00	26:44	4:48 +20	9:37	165 155-173	1586	170 128-202
3.50	31:29	4:44 +34	9:28	159 142-166	1506	168 134-172
4.00	35:39	4:11	8:21	154 147-165	1286	168 162-174
4.50	40:46	5:07 +40	10:14	156 141-167	1597	170 160-176
5.00	45:56	5:09 +40	10:19	154 144-162	1588	166 120-178
5.50	50:23	4:27	8:54	158 150-166	1407	165 132-172
6.00	58:14	7:51 +42	15:42	143 99-165	2246	171 100-180
6.50	1:02:14	4:00	8:00	158 153-166	1264	170 166-180
7.00	1:06:27	4:13	8:27	158 150-165	1334	170 156-174
7.50	1:11:30	5:03 +32	10:06	155 138-180	1564	169 124-242
8.00	1:15:24	3:54	7:48	172 163-184	1341	171 166-174
8.50	1:20:14	4:50	9:41	161 147-171	1558	170 156-176
9.00	1:24:31	4:17	8:33	157 149-163	1342	169 160-174
9.50	1:28:38	4:08	8:15	157 152-162	1296	169 160-172
10.00	1:32:48	4:10	8:20	157 147-167	1309	169 156-174
10.50	1:36:58	4:10	8:20	160 155-167	1333	170 156-172
11.00	1:40:49	3:51	7:41	159 156-162	1222	171 166-178
11.21	1:42:31	1:42	8:15	160 158-162	1320	170 168-174

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	170	11.2	1:36:09	8:54
Walk	1.8	123	0	1:56	1:05:19
Still	1.0	-	-	1:01	-
Pause	3.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.60%	More
800m	3:46	7:35	44.87%	More
1km	4:42	7:34	47.19%	More
Mile	7:39	7:39	50.28%	More
5k	25:56	8:21	50.36%	More
5 miles	42:32	8:30	50.07%	More
10k	56:36	9:07	47.07%	More
10 miles	1:32:11	9:13	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.84
5km	24:08	7:46	54.11
5M	40:33	8:07	52.51
10km	51:23	8:16	51.85
10M	1:26:19	8:38	51.03
Half	1:55:52	8:51	49.93
20M	3:03:45	9:11	49.89
Mara	4:06:38	9:25	49.56

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