Sun 30th Jun 2019 at 5:00pm by Lip Gloss

Run > Long Run

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Time
1:07:03
Miles
6.34
Min/mi
10:35
Pacing
71%
WAVA
54.37
Stride(cm)
87
Cals
594
Cadence
175
BPM
144
%MHR
83.9
B/mi
1518
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/142bpm 93cal 5.48/0mph
2) 1m - 10:23(10:23/m) 142/151bpm 95cal 5.78/0mph
3) 1m - 10:26(10:26/m) 143/152bpm 92cal 5.75/0mph
4) 1m - 10:59(10:59/m) 148/164bpm 102cal 5.46/0mph
5) 1m - 10:32(10:32/m) 145/156bpm 88cal 5.7/0mph
6) 1m - 10:18(10:18/m) 149/155bpm 94cal 5.82/0mph
7) 0.34m - 3:28(10:18/m) 148/150bpm 30cal 5.83/0mph

10:56 10:23 10:26 10:59 10:32 10:18 3:28

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	127 75-141	1418	177 174-182	3/1
0.50	5:26	2:39	10:34	134 130-138	1417	175 172-178	1/3
0.75	8:09	2:43	10:51	135 131-141	1464	175 172-178	3/1
1.00	10:56	2:47	11:08	136 130-142	1515	174 124-178	0/6
1.25	13:33	2:37	10:28	139 132-146	1456	174 124-180	5/2
1.50	16:06	2:33	10:12	139 136-143	1418	175 170-178	0/5
1.75	18:41	2:36	10:22	144 138-147	1493	175 170-178	6/0
2.00	21:19	2:38	10:30	147 143-151	1544	174 168-178	2/1
2.25	23:56	2:37	10:28	148 144-151	1549	175 170-180	4/3
2.50	26:36	2:40	10:39	148 145-152	1576	174 170-178	2/2
2.75	29:11	2:36	10:22	143 135-148	1483	174 168-178	0/11
3.00	31:45	2:34	10:15	134 130-139	1373	173 170-176	2/14
3.25	34:49	3:04	12:15	143 126-149	1753	162 122-180	11/0
3.50	37:26	2:37	10:29	152 146-164	1595	175 170-180	5/0
3.75	40:02	2:36	10:22	150 148-155	1555	174 170-178	1/1
4.00	42:44	2:42	10:48	148 141-155	1600	174 170-178	4/3
4.25	47:19	4:35	18:21	130 102-154	2386	178 168-184	2/5
4.50	50:01	2:42	10:49	149 143-153	1611	176 172-178	8/0
4.75	52:36	2:35	10:21	151 147-154	1562	177 170-182	2/1
5.00	55:12	2:36	10:24	150 145-156	1559	176 172-178	2/3
5.25	57:53	2:40	10:42	146 141-151	1562	175 170-180	1/1
5.50	1:00:22	2:29	9:56	151 144-155	1499	177 174-180	2/1
5.75	1:02:55	2:34	10:15	150 147-153	1537	174 170-178	1/3
6.00	1:05:31	2:35	10:21	149 146-154	1542	176 172-178	1/2
6.25	1:08:04	2:34	10:14	148 145-150	1515	176 170-180	1/0
6.34	1:08:58	54	10:33	147 145-150	1550	176 174-178	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	11:00
11 1.0%	10:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	6.3	1:07:56	10:50
Walk	1.5	131	0.1	1:01	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.27%	More
800m	5:01	10:05	45.11%	More
1km	6:16	10:06	46.85%	More
Mile	10:10	10:10	49.08%	More
5k	32:55	10:36	52.96%	More
5 miles	54:30	10:54	52.28%	More
10k	1:07:37	10:53	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.04
5km	31:11	10:02	55.91
5M	51:58	10:24	54.83
10km	1:05:37	10:34	54.40
10M	1:49:21	10:56	53.87
Half	2:26:06	11:09	52.71
20M	3:50:05	11:30	52.78
Mara	5:07:25	11:44	52.38

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