Sun 30th Jun 2019 at 6:00am by dungey2002

Bike > General

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Time
3:05:00
Miles
37.05
Mph
12
FBI
53.12
Cals
1147
Cadence
66
BPM
121
%MHR
65.4
B/mi
604
Asc(m)
358
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:39(7:32/m) 114/138bpm 168cal
2) 5m - 21:00(4:12/m) 116/131bpm 151cal
3) 5m - 19:21(3:52/m) 126/157bpm 164cal
4) 5m - 20:03(4:01/m) 137/149bpm 209cal
5) 5m - 31:36(6:19/m) 112/135bpm 97cal
6) 5m - 22:42(4:32/m) 125/162bpm 166cal
7) 5m - 24:14(4:51/m) 120/134bpm 122cal
8) 2.05m - 8:25(4:06/m) 129/143bpm 70cal

37:39 21:00 19:21 20:03 31:36 22:42 24:14 8:25

Pin Map

0mi in 0

Pace

35%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:54	4:54	12.25	109 94-130	534	71 7-88	8/3
2.00	8:26	3:33	16.94	126 118-137	446	75 61-91	7/15
3.00	12:01	3:34	16.79	124 114-138	443	75 57-85	6/10
4.00	33:08	21:07	2.84	106 85-133	2238	69 1-85	14/12
5.00	37:41	4:33	13.17	108 98-118	492	63 6-76	7/7
6.00	41:32	3:50	15.62	112 104-127	430	69 7-79	6/7
7.00	46:02	4:30	13.32	120 110-131	541	72 14-83	21/1
8.00	50:30	4:29	13.41	117 104-123	524	66 3-78	16/16
9.00	54:54	4:24	13.66	111 101-118	488	57 3-98	13/10
10.00	58:43	3:49	15.70	121 101-129	462	69 19-88	14/8
11.00	1:02:50	4:06	14.61	122 97-136	501	73 61-88	9/9
12.00	1:06:50	4:00	14.99	118 95-130	472	59 4-86	12/17
13.00	1:11:14	4:24	13.64	116 99-135	510	66 2-99	17/8
14.00	1:14:49	3:36	16.70	135 106-156	485	68 8-82	17/15
15.00	1:18:05	3:16	18.41	136 128-144	443	53 1-70	0/34
16.00	1:21:40	3:35	16.76	140 131-148	501	53 7-66	3/7
17.00	1:25:40	4:00	15.00	140 135-145	560	53 9-69	2/8
18.00	1:29:55	4:15	14.09	136 125-144	579	63 6-76	4/3
19.00	1:33:45	3:50	15.64	137 129-145	526	65 48-71	1/6
20.00	1:38:10	4:24	13.62	132 114-142	582	63 4-75	5/5
21.00	1:42:35	4:25	13.58	120 102-134	530	67 12-74	9/6
22.00	1:47:56	5:21	11.20	120 104-128	643	66 27-71	20/0
23.00	2:01:03	13:07	4.58	95 57-119	1246	63 9-81	12/8
24.00	2:05:57	4:53	12.27	106 87-118	518	60 2-68	8/5
25.00	2:09:49	3:52	15.51	115 100-131	445	74 27-100	3/13
26.00	2:14:37	4:49	12.48	122 113-133	587	62 6-77	12/11
27.00	2:18:51	4:14	14.20	117 107-127	494	70 8-78	1/10
28.00	2:22:53	4:02	14.86	134 119-162	541	69 57-83	1/8
29.00	2:27:25	4:32	13.25	134 111-160	607	61 7-70	6/7
30.00	2:32:35	5:10	11.61	115 102-130	594	69 1-84	7/10
31.00	2:37:28	4:53	12.27	122 114-131	597	69 58-75	9/0
32.00	2:41:56	4:28	13.45	124 113-134	553	68 13-82	15/1
33.00	2:45:26	3:30	17.17	118 107-130	412	63 2-86	0/19
34.00	2:53:09	7:44	7.76	113 94-128	873	67 3-84	10/8
35.00	2:56:48	3:39	16.42	123 103-132	449	63 17-76	5/11
36.00	3:01:14	4:25	13.58	134 124-142	592	70 16-86	20/0
37.00	3:04:56	3:42	16.22	123 112-140	455	73 4-87	4/13
37.05	3:05:16	20	9.36	108 105-111	692	34 7-62	0/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	5.2
27 1.4%	13.7
26 1.4%	13.4
17 1.6%	13.3
15 1.1%	13.1
15 1.3%	14.5
See your biggest climbs

Cadence

66 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:28	2:57	More
1km	1:52	3:01	More
Mile	3:08	3:08	More
5k	10:41	3:26	More
5 miles	18:27	3:41	More
10k	23:11	3:44	More
10 miles	38:48	3:53	More
Half	52:21	4:00	More
20 miles	1:31:54	4:36	More
Mara	1:59:45	4:34	More
50k	2:23:27	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:07	4:41
15 miles	1:10:57	4:44
20 miles	1:36:14	4:49
40km	2:01:10	4:52
25 miles	2:01:55	4:53
42km	2:07:36	4:53
50 miles	4:14:12	5:05
56 miles	4:46:38	5:07
100 miles	8:49:59	5:18
112 miles	9:57:37	5:20

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