Sun 30th Jun 2019 at 8:00am by JasonTheKnight

Run > Long Run

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Time
1:00:00
Miles
7.07
Min/mi
8:29
Pacing
92.4%
WAVA
53.61
Cals
1247
BPM
172
%MHR
100.6
B/mi
1460
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 1:00:00(8:29/m) 1247cal

1:00:00

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	129 83-145	1166	1/6
0.50	4:30	2:14	8:57	150 142-163	1341	2/3
0.75	6:42	2:13	8:50	158 151-170	1396	4/3
1.00	8:57	2:14	8:58	158 154-160	1416	3/1
1.25	11:07	2:10	8:40	158 154-162	1368	2/3
1.50	13:18	2:11	8:45	165 158-174	1445	6/1
1.75	15:24	2:06	8:23	174 169-181	1460	5/1
2.00	17:30	2:07	8:27	167 162-176	1410	2/6
2.25	19:35	2:04	8:17	168 154-180	1393	2/3
2.50	21:40	2:05	8:19	174 168-182	1446	6/4
2.75	23:45	2:06	8:24	174 172-180	1461	2/2
3.00	25:53	2:08	8:31	177 172-186	1509	6/1
3.25	28:01	2:08	8:31	180 176-187	1533	3/1
3.50	30:12	2:11	8:42	176 169-181	1532	2/4
3.75	32:22	2:10	8:40	177 165-183	1533	4/2
4.00	34:23	2:02	8:07	178 170-189	1444	2/3
4.25	36:26	2:03	8:13	173 167-181	1421	1/6
4.50	38:30	2:03	8:12	170 162-182	1395	2/3
4.75	40:32	2:02	8:08	180 174-182	1464	3/6
5.00	42:36	2:04	8:17	180 178-182	1492	3/2
5.25	44:41	2:05	8:19	184 181-187	1530	6/2
5.50	46:51	2:10	8:41	184 174-187	1599	2/5
5.75	48:52	2:01	8:03	179 173-184	1441	1/6
6.00	51:02	2:11	8:42	180 171-186	1567	4/3
6.25	53:05	2:03	8:12	183 175-189	1500	2/4
6.50	55:14	2:08	8:33	183 178-186	1565	2/4
6.75	57:19	2:05	8:21	179 170-185	1495	3/2
7.00	59:24	2:05	8:19	183 171-195	1523	6/0
7.07	59:59	35	8:55	181 176-186	1615	1/1

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.75%	More
800m	3:59	8:01	45.76%	More
1km	4:59	8:02	47.68%	More
Mile	8:05	8:05	50.32%	More
5k	25:47	8:18	53.65%	More
5 miles	41:51	8:22	53.72%	More
10k	52:20	8:25	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:06	8:05	55.13
5M	41:34	8:19	54.10
10km	52:20	8:25	53.60
10M	1:26:39	8:40	53.45
Half	1:55:22	8:48	52.68
20M	3:00:40	9:02	53.30
Mara	4:00:32	9:11	53.38

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