Sat 29th Jun 2019 at 10:00am by Nilz

Run > General
  • Time
    2:43:25
  • Miles
    13.17
  • Min/mi
    12:24
  • Pacing
    78%
  • WAVA
    46.46
  • Stride(cm)
    84
  • Cals
    1418
  • Cadence
    155
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    1624
  • Asc(m)
    313
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 126/145bpm 67cal 9.16/9.71kmph
2) 1km - 7:32(7:32/km) 126/134bpm 73cal 7.96/9.87kmph
3) 1km - 6:45(6:45/km) 122/129bpm 63cal 8.89/10.25kmph
4) 1km - 7:05(7:05/km) 127/136bpm 66cal 8.47/10.28kmph
5) 1km - 6:56(6:56/km) 130/140bpm 63cal 8.66/11.02kmph
6) 1km - 7:11(7:11/km) 133/143bpm 65cal 8.34/10.48kmph
7) 1km - 7:27(7:27/km) 133/141bpm 64cal 8.05/11.22kmph
8) 1km - 7:21(7:21/km) 135/144bpm 66cal 8.16/10.41kmph
9) 1km - 9:11(9:11/km) 130/142bpm 78cal 6.53/9.57kmph
10) 1km - 7:34(7:34/km) 132/142bpm 66cal 7.93/9.57kmph
11) 1km - 6:47(6:47/km) 132/140bpm 60cal 8.85/10.52kmph
12) 1km - 8:52(8:52/km) 128/138bpm 67cal 6.77/9.41kmph
13) 1km - 7:43(7:43/km) 131/152bpm 66cal 7.78/10.58kmph
14) 1km - 8:16(8:16/km) 132/139bpm 66cal 7.26/10.08kmph
15) 1km - 7:12(7:12/km) 134/153bpm 59cal 8.33/11.59kmph
16) 1km - 7:07(7:07/km) 133/143bpm 60cal 8.44/11.72kmph
17) 1km - 7:40(7:40/km) 134/152bpm 63cal 7.83/10.58kmph
18) 1km - 9:18(9:18/km) 127/139bpm 76cal 6.45/9.84kmph
19) 1km - 11:46(11:46/km) 126/134bpm 98cal 5.1/10.08kmph
20) 1km - 5:55(5:55/km) 133/156bpm 53cal 10.14/10.41kmph
21) 1km - 8:05(8:05/km) 138/176bpm 68cal 7.42/10.04kmph
22) 0.19km - 1:09(6:01/km) 140/145bpm 11cal 9.97/9.94kmph
6:33 7:32 6:45 7:05 6:56 7:11 7:27 7:21 9:11 7:34 6:47 8:52 7:43 8:16 7:12 7:07 7:40 9:18 11:46 5:55 8:05 1:09

Pace

24% 15% 17% 18% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 124 73-145 1301 172 170-174 1/12
1.00 11:18 6:04 12:07 127 121-133 1539 154 114-174 31/9
1.50 16:34 5:15 10:31 123 116-130 1293 165 120-176 2/12
2.00 22:24 5:50 11:40 124 113-135 1446 163 122-176 6/4
2.50 28:04 5:41 11:21 126 117-133 1431 162 126-176 3/7
3.00 33:34 5:30 11:00 130 115-139 1430 160 86-178 10/7
3.50 39:28 5:54 11:47 132 124-143 1556 158 88-176 11/12
4.00 45:09 5:41 11:22 133 126-141 1513 156 124-176 2/5
4.50 51:14 6:05 12:10 134 123-142 1630 158 120-176 10/4
5.00 57:09 5:55 11:51 136 129-143 1611 159 80-176 7/5
5.50 1:04:41 7:31 15:03 131 121-142 1971 138 84-176 29/0
6.00 1:11:07 6:26 +3 12:53 130 118-141 1674 153 106-176 5/16
6.50 1:16:56 5:49 11:37 132 125-139 1534 161 122-174 5/15
7.00 1:22:26 5:31 11:02 132 122-140 1455 168 126-176 0/23
7.50 1:29:48 7:21 14:42 127 116-138 1867 142 106-174 13/5
8.00 1:35:56 6:08 12:17 133 123-152 1633 160 120-176 7/20
8.50 1:42:48 6:52 13:43 133 124-139 1825 147 122-180 20/4
9.00 1:49:07 6:20 12:40 130 120-139 1646 156 102-176 10/1
9.50 1:54:33 5:26 10:51 137 125-153 1487 165 126-186 1/22
10.00 2:00:32 5:59 11:58 133 124-142 1592 161 122-178 6/7
10.50 2:06:37 6:05 12:10 135 123-152 1643 159 118-176 12/7
11.00 2:14:16 7:39 15:17 128 118-139 1957 136 108-178 24/3
11.50 2:23:18 9:02 18:05 126 117-134 2278 123 106-176 50/5
12.00 2:30:12 6:54 13:48 126 116-133 1738 144 106-180 16/40
12.50 2:35:18 5:05 10:11 135 124-156 1374 171 128-178 1/51
13.00 2:41:39 6:21 12:42 142 121-176 1804 156 84-176 9/5
13.17 2:43:29 1:50 11:01 138 132-145 1519 168 126-176 0/7

Heart

131/176max
  • Show Beats/Mile

Elevation

Asc 313m, Range 102m, Flat prediction 2:36:51
Elevation Graph
Biggest Climbs (m) Min/mi
67 12.3% 17:14
39 3.0% 13:32
32 5.8% 12:55
31 7.1% 20:10
19 3.6% 12:40
17 3.9% 14:20
See your biggest climbs

Cadence

155 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 172 9.8 1:42:52 10:32
Walk 37.0 123 3.4 1:00:33 17:48
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.23% More
800m 4:41 9:25 47.24% More
1km 5:55 9:31 48.78% More
Mile 10:39 10:39 46.05% More
5k 34:40 11:10 48.28% More
5 miles 57:04 11:25 48.06% More
10k 1:13:32 11:50 46.71% More
10 miles 2:00:29 12:03 47.28% More
Half 2:42:40 12:25 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 60.71
5km 30:20 9:46 55.19
5M 52:50 10:34 51.91
10km 1:08:04 10:57 50.46
10M 1:58:32 11:51 48.06
Half 2:42:24 12:24 46.14
20M 4:25:59 13:18 44.64
Mara 6:04:24 13:55 43.45
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