Sat 29th Jun 2019 at 10:00am by slimboy

Run > General

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Time
17:14
Miles
1.67
Min/mi
10:19
Pacing
81%
WAVA
45.96
Stride(cm)
96
Cals
189
Cadence
162
BPM
143
%MHR
83.6
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/152bpm 108cal 6.23/6.87mph
2) 0.67m - 7:36(11:25/m) 141/151bpm 81cal 5.25/6.24mph

9:38 7:36

Pin Map

0mi in 0

Pace

22%

11%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	131 125-138	1288	157 102-164
0.13	1:14	37	9:54	141 135-146	1396	166 164-170
0.19	1:50	36	9:39	146 144-147	1409	166 166-168
0.25	2:25	34	9:09	147 145-148	1346	166 164-168
0.31	3:00	35	9:23	145 140-146	1360	165 164-166
0.38	3:36	37	9:48	140 136-145	1371	165 162-166
0.44	4:13	36	9:39	146 145-146	1408	166 164-168
0.50	4:46	33	8:49	148 147-148	1304	163 162-166
0.56	5:18	32	8:38	148 147-148	1278	165 164-166
0.63	5:49	31	8:20	148 148-148	1232	165 164-166
0.69	6:23	34	9:03	149 147-152	1349	165 164-166
0.75	7:03	39	10:30	147 145-148	1545	163 158-164
0.81	7:40	37	9:51	148 147-148	1459	165 162-170
0.88	8:15	35	9:24	148 145-150	1391	164 162-168
0.94	8:58	44	11:37	148 145-150	1719	163 160-166
1.00	9:37	39	10:17	144 140-147	1480	161 158-166
1.06	10:07	31	8:08	147 144-148	1196	165 164-168
1.13	10:48	40 +4	10:46	146 145-147	1571	162 160-164
1.19	11:26	38	10:14	145 143-146	1483	163 160-164
1.25	12:16	50	13:18	150 148-151	1996	162 154-166
1.31	12:57	41	10:51	150 148-151	1627	161 156-164
1.38	13:46	50	13:12	143 139-146	1888	157 154-160
1.44	14:42	55	14:48	135 132-137	1998	155 152-158
1.50	15:35	53	14:10	130 129-132	1842	154 148-156
1.56	16:22	47 +1	12:36	133 129-135	1675	161 154-164
1.63	16:59	37	9:58	139 137-143	1385	161 160-162
1.67	17:18	19	7:37	142 142-142	1082	160 160-160

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.7	17:18	10:23
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.76%	More
800m	4:29	9:01	45.50%	More
1km	5:39	9:06	46.94%	More
Mile	9:30	9:30	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.05
5km	33:17	10:43	46.09
5M	55:06	11:01	45.43
10km	1:09:23	11:10	45.10
10M	1:54:54	11:29	45.07
Half	2:32:58	11:41	44.48
20M	3:59:33	11:59	45.00
Mara	5:18:56	12:10	45.07

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