Sat 29th Jun 2019 at 9:00am by alohfink

Run > General

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Time
25:25
Miles
3.05
Min/mi
8:20
Pacing
93%
WAVA
60.10
Cals
388
BPM
163
%MHR
95.4
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 25:25(8:21/m) 388cal

25:25

Pace

14%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:35	128 104-142	1098
0.25	2:03	58	7:48	144 141-149	1123
0.38	3:02	59	7:54	152 150-155	1201
0.50	4:00	58	7:42	156 153-158	1202
0.63	5:05	1:05	8:39	158 155-160	1366
0.75	6:07	1:02	8:16	161 159-163	1331
0.88	7:05	58	7:44	159 159-160	1231
1.00	8:08	1:04	8:29	165 159-168	1401
1.13	9:07	59	7:51	165 161-169	1295
1.25	10:09	1:02	8:13	159 158-161	1307
1.38	11:15	1:06	8:50	163 160-165	1441
1.50	12:16	1:00	8:03	165 163-167	1328
1.63	13:16	1:00	8:03	166 163-168	1337
1.75	14:18	1:03	8:20	166 163-169	1383
1.88	15:27	1:09	9:10	165 163-167	1513
2.00	16:36	1:09	9:10	168 164-170	1539
2.13	17:45	1:09	9:09	168 167-169	1537
2.25	18:49	1:04	8:32	169 168-171	1443
2.38	19:52	1:03	8:26	170 169-171	1435
2.50	21:00	1:08	9:07	171 169-174	1560
2.63	22:02	1:02	8:15	168 166-170	1387
2.75	23:01	59	7:53	170 166-172	1340
2.88	24:01	1:00	7:58	173 171-177	1378
3.00	25:05	1:04	8:33	176 173-181	1504
3.06	25:34	29	8:39	177 175-179	1531

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.23%	More
800m	3:56	7:54	52.73%	More
1km	4:58	8:00	54.23%	More
Mile	8:03	8:03	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	25:55	8:21	60.20
5M	42:55	8:35	59.37
10km	54:02	8:42	58.97
10M	1:29:29	8:57	58.95
Half	1:59:09	9:06	58.17
20M	3:06:34	9:20	58.87
Mara	4:08:24	9:29	58.96

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