Sat 29th Jun 2019 at 9:00am by NigelW

Run > General

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Time
38:02
Miles
3.07
Min/mi
12:23
Pacing
90.6%
WAVA
43.55
Stride(cm)
80
Cals
481
Cadence
163
BPM
151
%MHR
88.8
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 143/168bpm 139cal 5.11/5.57mph
2) 1m - 12:24(12:24/m) 154/160bpm 159cal 4.84/5.16mph
3) 1m - 13:08(13:08/m) 156/170bpm 172cal 4.57/5.32mph
4) 0.07m - 46(10:22/m) 167/168bpm 11cal 5.79/5.72mph

11:45 12:24 13:08 46

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	140 92-168	1637	167 154-170
0.25	2:54	1:26	11:30	132 125-135	1518	166 164-168
0.38	4:22	1:28	11:44	137 136-139	1607	166 164-168
0.50	5:47	1:25	11:21	143 140-145	1624	167 166-168
0.63	7:16	1:28	11:48	146 144-148	1722	166 166-168
0.75	8:46	1:31	12:06	148 147-149	1791	165 164-166
0.88	10:15	1:28	11:48	149 145-150	1757	164 164-166
1.00	11:44	1:30	11:57	152 150-153	1818	165 164-166
1.13	13:17	1:32	12:19	152 151-153	1872	165 164-168
1.25	14:51	1:35	12:36	153 151-155	1928	165 162-166
1.38	16:28	1:37	12:56	152 151-154	1966	166 164-166
1.50	17:58	1:29	11:55	154 153-155	1834	166 164-168
1.63	19:26	1:28	11:46	155 152-157	1824	166 164-168
1.75	21:00	1:34	12:33	156 155-157	1957	166 164-168
1.88	22:31	1:31	12:10	157 155-158	1911	166 164-166
2.00	24:08	1:37	12:52	158 156-159	2033	166 164-168
2.13	25:44	1:36	12:50	160 158-162	2052	166 164-168
2.25	27:31	1:47	14:14	157 151-161	2235	146 120-166
2.38	29:32	2:01	16:11	148 139-155	2395	125 120-130
2.50	31:19	1:47	14:14	146 139-152	2078	164 162-166
2.63	32:47	1:28	11:41	156 154-158	1822	165 164-168
2.75	34:17	1:31	12:07	160 158-163	1939	166 164-168
2.88	35:45	1:28	11:44	162 159-165	1902	165 164-168
3.00	37:16	1:31	12:06	166 159-170	2008	165 164-168
3.07	38:03	47	10:36	167 165-168	1770	170 166-174

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	2.9	35:19	12:09
Walk	7.2	124	0.2	2:44	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	33.34%	More
800m	5:38	11:20	39.22%	More
1km	7:06	11:25	40.61%	More
Mile	11:37	11:37	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.04
5km	38:34	12:25	43.41
5M	1:06:45	13:21	41.09
10km	1:25:45	13:48	40.06
10M	2:28:25	14:51	38.38
Half	3:22:37	15:28	36.98
20M	5:30:02	16:30	35.98
Mara	7:30:34	17:12	35.14

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