Sat 29th Jun 2019 at 9:00am by Fat Boy

Run > General

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Time
19:11
Miles
3.07
Min/mi
6:15
Pacing
92%
WAVA
75.64
Stride(cm)
156
Cals
273
Cadence
165
BPM
136
%MHR
79.6
B/mi
851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 128/142bpm 80cal 83/88rpm 9.62/0mph
2) 1m - 6:17(6:17/m) 141/163bpm 92cal 82/84rpm 9.55/0mph
3) 1m - 6:16(6:16/m) 145/156bpm 95cal 82/84rpm 9.58/0mph
4) 0.07m - 24(6:00/m) 151/153bpm 6cal 85/87rpm 10.01/0mph

6:14 6:17 6:16 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	101 68-140	618	171 166-176
0.25	1:30	44	5:53	132 123-139	778	166 164-168
0.38	2:12	42	5:35	134 131-137	747	165 164-166
0.50	2:57	45	6:01	133 131-134	801	165 162-166
0.63	3:44	46	6:11	132 130-133	817	165 164-166
0.75	4:28	44	5:53	131 129-133	771	165 164-166
0.88	5:13	46	6:06	131 128-135	799	164 162-166
1.00	6:00	46	6:10	134 132-137	827	164 156-166
1.13	6:48	48	6:23	136 134-137	868	165 164-166
1.25	7:40	52	6:56	137 135-138	949	166 164-168
1.38	8:27	47	6:18	136 134-139	857	165 164-166
1.50	9:10	43	5:44	134 132-134	768	165 162-166
1.63	10:02	52	6:55	151 136-163	1045	164 162-166
1.75	10:50	48	6:23	145 142-152	926	163 162-164
1.88	11:32	42	5:38	141 140-143	795	163 162-166
2.00	12:18	46	6:09	142 140-144	873	164 162-166
2.13	13:09	51	6:46	142 140-144	960	164 162-166
2.25	14:02	53	7:04	144 140-147	1017	164 162-166
2.38	14:44	42	5:35	145 143-147	810	163 162-164
2.50	15:30	46	6:11	143 142-145	884	164 162-166
2.63	16:18	48	6:24	145 141-148	927	162 160-164
2.75	17:02	44	5:53	144 141-146	847	164 162-168
2.88	17:50	48	6:24	144 142-145	922	164 164-166
3.00	18:35	45	5:57	150 145-156	893	164 162-166
3.10	19:11	36	5:52	152 150-153	893	169 164-174

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	19:11	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.51%	More
800m	2:55	5:53	66.92%	More
1km	3:40	5:54	69.49%	More
Mile	5:59	5:59	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:26	6:15	75.78
5M	32:10	6:26	74.58
10km	40:30	6:31	73.98
10M	1:07:04	6:42	73.86
Half	1:29:18	6:49	72.84
20M	2:19:51	7:00	73.70
Mara	3:06:11	7:06	73.82

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