Sat 29th Jun 2019 at 9:00am by ivanhoe

Run > General

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Time
12:46
Miles
1.51
Min/mi
8:27
Pacing
89%
WAVA
53.58
Cals
177
BPM
145
%MHR
84.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/150bpm 117cal 7.08/8.62mph
2) 0.51m - 4:17(8:27/m) 146/152bpm 60cal 7.1/9.09mph

8:29 4:17

Pace

12%

45%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:33	130 117-141	1112
0.13	1:00	28	7:32	145 142-147	1092
0.19	1:31	31	8:14	148 147-148	1218
0.25	2:00	29	7:39	148 146-149	1133
0.31	2:30	30	8:00	146 145-146	1168
0.38	3:02	32	8:35	147 146-147	1262
0.44	3:35	33	8:42	147 146-148	1279
0.50	4:02	27	7:16	146 145-147	1061
0.56	4:33	31	8:11	143 142-145	1170
0.63	5:05	33	8:44	143 142-144	1249
0.69	5:38	33	8:49	145 143-146	1279
0.75	6:11	32	8:39	145 144-146	1254
0.81	6:44	33	8:47	144 144-145	1264
0.88	7:16	33	8:42	143 142-144	1244
0.94	7:54	38	10:03	145 142-147	1457
1.00	8:30	36	9:32	149 146-150	1420
1.06	9:10	40	10:35	149 146-150	1577
1.13	9:48	38	10:15	151 150-152	1547
1.19	10:20	32	8:40	150 150-151	1300
1.25	10:53	32	8:39	151 149-152	1305
1.31	11:22	29	7:41	146 143-149	1121
1.38	11:50	28	7:31	140 138-142	1053
1.44	12:15	26	6:49	136 134-138	928
1.50	12:44	28	7:34	137 134-139	1036
1.51	12:47	3	8:07	139 139-139	1128

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.38%	More
800m	3:58	7:58	49.33%	More
1km	5:01	8:04	50.77%	More
Mile	8:28	8:28	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:26	8:50	53.68
5M	45:25	9:05	52.82
10km	57:11	9:12	52.40
10M	1:34:42	9:28	52.31
Half	2:06:05	9:37	51.59
20M	3:17:27	9:52	52.20
Mara	4:22:53	10:02	52.28

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