Sat 29th Jun 2019 at 7:00am by sloth

Run > General

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Time
1:06:17
Miles
6.52
Min/mi
10:10
Pacing
94%
WAVA
47.16
Cals
988
BPM
156
%MHR
92.8
B/mi
1585
Asc(m)
73
Surface
Road

Notes & Comments

Sad when I consider a 10K my long run of the week... pace wasn't great either.

Not a single mile under 10 min pace. Sad days (for me)

Split Summary
===
1) 1m - 10:11(10:11/m) 158/171bpm 152cal 5.89/8.18mph
2) 1m - 10:01(10:01/m) 151/159bpm 144cal 5.99/7.02mph
3) 1m - 10:10(10:10/m) 153/156bpm 148cal 5.9/6.89mph
4) 1m - 10:05(10:05/m) 155/161bpm 148cal 5.95/6.67mph
5) 1m - 10:13(10:13/m) 159/165bpm 157cal 5.87/8.72mph
6) 1m - 10:19(10:19/m) 158/165bpm 158cal 5.82/6.77mph
7) 0.52m - 5:18(10:14/m) 159/163bpm 81cal 5.87/7.16mph

10:11 10:01 10:10 10:05 10:13 10:19 5:18

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	161 77-171	1629	2/2
0.50	5:04	2:33	10:10	166 157-170	1688	5/0
0.75	7:44	2:40	10:38	157 148-171	1670	8/2
1.00	10:11	2:27	9:50	150 145-155	1474	1/8
1.25	12:43	2:32	10:08	150 146-152	1520	7/1
1.50	15:16	2:33	10:11	151 147-159	1538	0/7
1.75	17:45	2:29	9:55	151 149-153	1498	4/1
2.00	20:13	2:28	9:51	150 149-152	1478	0/3
2.25	22:46	2:33	10:12	152 149-155	1551	1/1
2.50	25:19	2:34	10:14	154 152-156	1577	2/1
2.75	27:52	2:33	10:13	153 150-155	1562	2/0
3.00	30:22	2:30	10:00	152 150-155	1520	4/0
3.25	33:00	2:38	10:32	151 147-154	1591	0/4
3.50	35:30	2:30	9:59	156 152-161	1557	0/2
3.75	37:59	2:28	9:54	156 153-159	1543	1/2
4.00	40:28	2:29	9:56	156 154-158	1549	1/2
4.25	43:00	2:33	10:12	158 156-160	1611	4/4
4.50	45:31	2:30	10:00	159 157-161	1590	4/3
4.75	48:04	2:33	10:13	157 155-159	1605	2/3
5.00	50:40	2:37	10:26	161 156-165	1681	3/2
5.25	53:09	2:29	9:56	158 155-163	1569	1/6
5.50	55:58	2:48	11:13	158 155-163	1773	9/0
5.75	58:23	2:25	9:40	159 154-165	1537	0/7
6.00	1:00:59	2:36	10:25	158 156-160	1647	3/4
6.25	1:03:33	2:33	10:14	160 156-163	1637	0/4
6.50	1:06:05	2:32	10:10	158 155-162	1605	2/3
6.52	1:06:17	12	11:35	160 159-161	1854	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 1:06:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.81%	More
800m	4:51	9:46	39.95%	More
1km	6:06	9:50	41.37%	More
Mile	9:56	9:56	43.20%	More
5k	31:15	10:04	46.74%	More
5 miles	50:34	10:07	47.04%	More
10k	1:03:08	10:10	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	30:13	9:44	48.35
5M	50:02	10:00	47.55
10km	1:02:59	10:08	47.17
10M	1:44:18	10:26	47.08
Half	2:18:52	10:36	46.43
20M	3:37:28	10:52	46.98
Mara	4:49:32	11:03	47.06

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