Sat 29th Jun 2019 at 9:00am by hatstand

Run > parkrun

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Time
25:00
Miles
3.12
Min/mi
8:01
Pacing
92.8%
WAVA
56.00
Stride(cm)
111
Cals
348
Cadence
181
BPM
173
%MHR
88.9
B/mi
1389
Asc(m)
77
Surface
Road

Notes & Comments

Basildon parkrun
Split Summary
===
1) 1m - 8:12(8:12/m) 168/176bpm 107cal 7.32/7.97mph
2) 1m - 8:06(8:06/m) 174/179bpm 115cal 7.4/8.04mph
3) 1m - 7:50(7:50/m) 178/195bpm 113cal 7.67/8.37mph
4) 0.12m - 52(7:06/m) 181/184bpm 13cal 8.45/8.56mph

8:12 8:06 7:50 52

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	165 156-176	1408	178 176-180	3/1
0.25	2:12	1:08	9:05	161 159-167	1462	178 174-184	5/6
0.38	3:16	1:04	8:32	167 166-169	1424	179 170-190	4/1
0.50	4:13	57	7:37	168 164-171	1280	179 172-186	1/3
0.63	5:14	1:01	8:07	169 167-174	1371	182 176-188	2/5
0.75	6:13	59	7:49	170 168-171	1328	181 180-182	3/3
0.88	7:14	1:02	8:12	171 170-173	1403	181 178-184	2/2
1.00	8:12	58	7:41	171 170-172	1315	180 178-182	1/1
1.13	9:14	1:02	8:17	171 170-173	1416	181 180-182	3/1
1.25	10:16	1:02	8:14	173 172-174	1426	180 178-182	4/3
1.38	11:20	1:04	8:31	176 173-178	1499	182 180-186	7/4
1.50	12:20	1:00	8:04	176 175-177	1418	180 178-182	2/2
1.63	13:18	58	7:45	177 173-179	1370	182 174-200	3/4
1.75	14:17	59	7:52	174 172-175	1368	181 180-182	2/5
1.88	15:21	1:04	8:31	174 173-174	1481	181 180-182	3/2
2.00	16:18	57	7:39	173 173-175	1323	181 180-184	1/2
2.13	17:20	1:02	8:12	174 172-175	1428	181 180-182	1/1
2.25	18:20	1:00	8:01	174 171-177	1395	182 180-184	4/2
2.38	19:26	1:06	8:46	175 173-178	1535	180 176-184	6/6
2.50	20:27	1:01	8:09	177 176-179	1441	183 182-184	3/1
2.63	21:20	53	7:02	178 176-180	1251	181 174-192	1/4
2.75	22:17	58	7:42	179 176-181	1380	183 182-184	3/6
2.88	23:13	56	7:27	180 176-188	1341	184 182-192	2/3
3.00	24:08	55	7:18	187 182-194	1364	184 182-186	1/2
3.12	25:01	53	7:14	181 178-183	1310	180 156-186	1/2

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:01	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.75%	More
800m	3:38	7:19	50.57%	More
1km	4:32	7:18	52.95%	More
Mile	7:41	7:41	53.37%	More
5k	24:50	7:59	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:53	8:01	56.03
5M	41:23	8:17	54.76
10km	52:12	8:24	54.17
10M	1:26:47	8:41	53.81
Half	1:55:48	8:50	52.91
20M	3:02:00	9:06	53.35
Mara	4:02:52	9:16	53.31

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