Fri 28th Jun 2019 at 9:00am by DocM

Walk > General

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Time
35:18
Miles
1.74
Min/mi
20:17
Stride(cm)
64
Cals
119
Cadence
123
BPM
95
%MHR
55.7
B/mi
1920
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:53/m) 100/123bpm 53cal 3.02/3.78mph
2) 0.62m - 12:27(20:02/m) 89/94bpm 35cal 3/3.82mph
3) 0.49m - 10:30(21:15/m) 92/108bpm 31cal 2.82/12.69mph

12:21 12:27 10:30

Pace

11%

18%

21%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	96 89-102	2473	122 114-138	1/1
0.13	2:52	1:16	20:11	111 95-121	2241	133 118-142	0/3
0.19	4:11	1:18	20:56	105 100-107	2198	129 118-138	1/0
0.25	5:19	1:08	18:11	102 98-106	1854	127 124-130	0/3
0.31	6:29	1:10	18:47	101 97-104	1897	128 126-130	0/4
0.38	7:42	1:13	19:29	106 95-119	2066	128 124-130	0/3
0.44	8:54	1:11	19:03	93 87-97	1771	130 128-132	0/7
0.50	10:01	1:07	17:46	91 90-93	1617	131 130-132	0/8
0.56	11:13	1:12	19:12	93 92-96	1785	129 126-132	3/1
0.63	12:25	1:12	19:16	100 87-113	1926	124 120-128	1/1
0.69	13:35	1:11	18:50	88 85-91	1658	127 124-128	0/1
0.75	14:58	1:23	22:07	90 88-92	1990	118 116-120	3/0
0.81	16:15	1:17	20:31	91 88-92	1867	121 118-126	2/0
0.88	17:26	1:11	18:56	90 89-91	1704	127 122-132	0/2
0.94	18:31	1:05	17:21	90 88-91	1562	127 118-138	3/0
1.00	19:42	1:10	18:44	92 91-93	1723	130 122-142	3/0
1.06	20:58	1:16	20:16	90 86-92	1824	126 122-128	1/0
1.13	22:11	1:14	19:40	89 86-90	1750	123 122-124	2/0
1.19	23:32	1:21	21:29	87 85-89	1869	119 118-124	0/1
1.25	24:59	1:27	23:13	83 81-87	1927	119 118-122	0/6
1.31	26:24	1:25	22:42	87 86-89	1974	114 90-128	4/0
1.38	27:50	1:26	22:59	91 88-95	2092	117 108-122	5/0
1.44	29:13	1:23	22:00	96 93-101	2112	118 112-120	4/0
1.50	30:39	1:27	23:08	101 97-107	2336	111 106-120	6/0
1.56	32:23	1:43	27:32	91 90-96	2506	116 108-126	4/0
1.63	34:39	2:17	36:26	93 90-98	3388	120 118-124	1/2
1.69	35:02	23	6:03	87 85-89	527	-	1/2
1.74	35:19	17	5:46	86 85-87	496	-	2/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	23:45
10 1.4%	19:37
See your biggest climbs

Cadence

123 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:19	18:45	More
1km	11:50	19:02	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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