Tue 25th Jun 2019 at 7:00pm by Jon M

Run > Warm Up

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Time
8:15
Miles
1.00
Min/mi
8:15
Pacing
96%
WAVA
57.96
Stride(cm)
120
Cals
95
Cadence
162
BPM
126
%MHR
73.4
B/mi
1036
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/141bpm 95cal 81/88rpm 7.3/0mph

8:13

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	106 79-126	942	165 160-176	0/0
0.13	1:04	31	8:17	117 110-123	970	162 160-164	0/0
0.19	1:35	30	8:07	121 120-123	981	161 160-162	1/0
0.25	2:05	30	7:58	124 123-124	988	163 160-164	0/0
0.31	2:34	30	7:56	124 123-126	985	163 160-164	0/0
0.38	3:04	30	7:52	126 125-127	992	163 162-164	0/0
0.44	3:33	29	7:45	127 126-129	983	164 162-166	0/1
0.50	4:06	33	8:45	129 126-133	1129	161 160-162	1/0
0.56	4:36	30	7:59	132 130-134	1053	160 158-162	2/0
0.63	5:05	29	7:42	133 132-134	1025	162 160-162	1/0
0.69	5:38	34	8:57	134 130-138	1199	157 154-162	1/0
0.75	6:09	31	8:10	133 131-135	1086	161 160-162	0/0
0.81	6:39	30	8:02	135 134-135	1084	160 160-162	1/0
0.88	7:10	31	8:15	136 135-137	1123	161 158-162	1/0
0.94	7:40	30	8:03	139 138-140	1120	163 160-164	1/0
1.00	8:10	30	7:55	140 140-141	1107	164 162-166	1/0
1.01	8:15	5	7:39	141 141-141	1079	164 164-164	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	8:15	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.84%	More
800m	3:59	8:00	54.16%	More
1km	4:59	8:01	56.38%	More
Mile	8:09	8:09	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:26	9:05	58.69
10km	57:12	9:12	58.34
10M	1:34:43	9:28	58.39
Half	2:06:07	9:38	57.66
20M	3:17:29	9:52	58.35
Mara	4:22:56	10:02	58.44

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