Thu 27th Jun 2019 at 8:00pm by Luiz

Walk > General

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Time
37:02
Miles
2.31
Min/mi
16:02
Stride(cm)
74
Cals
256
Cadence
136
BPM
120
%MHR
70.4
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 102/134bpm 60cal 60/81rpm 5.53/9.84kmph
2) 1km - 8:41(8:41/km) 126/145bpm 74cal 68/120rpm 6.91/13.44kmph
3) 1km - 8:58(8:58/km) 131/149bpm 77cal 67/86rpm 6.7/10.31kmph
4) 0.71km - 8:31(11:55/km) 115/142bpm 45cal 55/83rpm 5.03/9.91kmph

10:52 8:41 8:58 8:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	106 98-110	2307	114 104-120
0.13	2:27	1:05	17:26	106 104-107	1847	118 118-120
0.19	3:32	1:05	17:19	104 102-106	1800	120 118-120
0.25	4:35	1:03	16:50	106 103-109	1784	124 122-126
0.31	5:38	1:03	16:51	105 104-107	1769	125 122-128
0.38	6:42	1:04	16:58	97 88-107	1646	124 120-126
0.44	7:55	1:13	19:32	91 88-93	1777	124 120-128
0.50	8:59	1:04	17:00	92 88-95	1565	124 122-126
0.56	10:16	1:17	20:28	100 91-114	2047	139 120-162
0.63	10:53	37	9:57	128 117-136	1274	162 162-164
0.69	11:53	1:00	15:59	129 117-140	2062	136 118-162
0.75	12:43	50	13:26	128 114-140	1719	162 162-162
0.81	13:29	46	12:10	132 116-143	1606	146 120-164
0.88	14:27	58	15:33	126 115-139	1959	156 120-166
0.94	15:10	43	11:25	136 133-139	1553	157 122-168
1.00	16:12	1:02	16:38	123 117-130	2047	120 118-122
1.06	17:14	1:02	16:32	112 107-116	1852	154 120-240
1.13	17:53	38	10:14	130 110-144	1331	164 162-166
1.19	18:54	1:02	16:26	127 118-139	2087	129 114-160
1.25	19:36	42	11:08	132 121-141	1469	160 158-162
1.31	20:25	49	12:58	138 130-145	1790	142 120-162
1.38	21:19	54	14:26	125 117-135	1804	150 118-172
1.44	21:57	39	10:17	138 137-140	1419	168 166-170
1.50	22:53	55	14:47	127 120-135	1877	126 118-162
1.56	23:56	1:03	16:54	114 110-118	1927	120 120-120
1.63	24:37	40	10:48	133 113-148	1435	163 120-172
1.69	25:33	57	15:06	135 122-149	2040	146 114-172
1.75	26:31	58	15:25	135 124-147	2080	153 116-162
1.81	27:15	44	11:49	144 139-148	1701	156 112-162
1.88	28:34	1:19	20:59	129 118-139	2707	144 112-164
1.94	29:18	44	11:48	139 133-142	1639	153 118-164
2.00	30:21	1:03	16:45	117 106-130	1960	118 116-122
2.06	31:36	1:14	19:50	120 113-129	2380	117 114-122
2.13	32:49	1:13	19:32	113 109-118	2207	118 116-120
2.19	34:23	1:35	25:14	109 101-116	2750	111 104-120
2.25	35:49	1:26	22:57	111 107-114	2548	104 102-108
2.31	37:01	1:12	20:31	104 99-110	2134	106 100-108

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	6:20	12:45	More
1km	7:55	12:44	More
Mile	13:35	13:35	More

Predictions

Dist	Time	Per Mile

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