Thu 27th Jun 2019 at 7:00pm by Fragile Do Not Bend

Run > Warm Up

0 👍

Time
3:19
Miles
0.19
Min/mi
17:27
WAVA
21.64
Stride(cm)
69
Cals
17
Cadence
136
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:19(17:41/m) 17cal 3.39/5.05mph

3:19

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	159 156-162	1/1
0.13	1:45	57	15:17	121 78-160	1/1
0.19	3:18	1:33	25:18	130 84-162	0/1

Elevation

Asc 3m, Range 1m, Flat prediction 3:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	151	0.1	2:31	17:39
Walk	23.9	81	0	47	17:54

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	23.28
5km	1:07:12	21:38	24.01
5M	1:52:10	22:26	23.47
10km	2:21:44	22:49	23.25
10M	3:56:34	23:39	22.93
Half	5:16:24	24:09	22.38
20M	8:18:59	24:57	22.31
Mara	11:07:21	25:28	22.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry