Thu 27th Jun 2019 at 5:00pm by Boots
Run > General
-
Time
13:34
-
Miles
2.02
-
Min/mi
6:43
-
Pacing
82%
-
WAVA
60.13
-
Stride(cm)
144
-
Cals
240
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 120cal 8.97/0mph
2) 1m - 6:47(6:47/m) 118cal 8.84/0mph
3) 0.02m - 6(6:13/m) 2cal 9.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:41 |
172 162-176 |
0.13 |
49 |
24 |
6:23 |
173 170-174 |
0.19 |
1:13 |
24 |
6:24 |
169 168-170 |
0.25 |
1:37 |
24 |
6:18 |
170 168-172 |
0.31 |
2:02 |
25 |
6:45 |
170 168-172 |
0.38 |
2:26 |
24 |
6:20 |
170 168-172 |
0.44 |
2:53 |
27 |
7:15 |
169 166-174 |
0.50 |
3:21 |
28 |
7:27 |
168 166-168 |
0.56 |
3:48 |
27 |
7:18 |
168 166-170 |
0.63 |
4:13 |
25 |
6:41 |
164 162-166 |
0.69 |
4:37 |
24 |
6:18 |
163 162-164 |
0.75 |
5:00 |
23 |
6:03 |
166 162-172 |
0.81 |
5:24 |
24 |
6:31 |
165 164-166 |
0.88 |
5:48 |
24 |
6:30 |
163 160-164 |
0.94 |
6:16 |
27 |
7:13 |
166 162-174 |
1.00 |
6:41 |
26 |
6:49 |
165 162-172 |
1.06 |
7:09 |
28 |
7:23 |
165 162-178 |
1.13 |
7:36 |
28 |
7:21 |
167 162-178 |
1.19 |
7:58 |
22 |
5:49 |
162 160-162 |
1.25 |
8:20 |
22 |
5:55 |
162 160-162 |
1.31 |
8:44 |
24 |
6:23 |
163 162-164 |
1.38 |
9:10 |
25 |
6:48 |
167 162-172 |
1.44 |
9:36 |
26 |
6:53 |
162 160-166 |
1.50 |
10:02 |
26 |
7:00 |
164 160-166 |
1.56 |
10:30 |
28 |
7:26 |
165 164-166 |
1.63 |
10:56 |
26 |
7:01 |
164 162-166 |
1.69 |
11:21 |
25 |
6:38 |
160 158-162 |
1.75 |
11:46 |
25 |
6:48 |
160 158-162 |
1.81 |
12:12 |
25 |
6:46 |
161 158-162 |
1.88 |
12:38 |
26 |
7:00 |
161 160-162 |
1.94 |
13:28 |
50 +26
|
13:15 |
163 160-166 |
2.00 |
13:54 |
26 |
6:57 |
171 164-176 |
2.01 |
14:00 |
6 |
7:14 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
165 |
2 |
13:34 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
46.70% |
More |
800m |
3:17 |
6:37 |
51.22% |
More |
1km |
4:05 |
6:34 |
54.04% |
More |
Mile |
6:41 |
6:41 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
58.95 |
5km |
21:25 |
6:54 |
60.07 |
5M |
35:27 |
7:05 |
59.46 |
10km |
44:39 |
7:11 |
59.15 |
10M |
1:13:56 |
7:24 |
59.17 |
Half |
1:38:26 |
7:31 |
58.44 |
20M |
2:34:08 |
7:42 |
59.14 |
Mara |
3:25:13 |
7:50 |
59.23 |
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