Thu 27th Jun 2019 at 9:00am by mungbean
Bike > General
-
Time
41:37
-
Miles
4.81
-
Mph
6.9
-
Cals
227
-
Cadence
87
-
BPM
136
-
%MHR
79.3
-
B/mi
1173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.75km - 41:37(5:22/km) 114/153bpm 222cal 11.17/33.96kmph
2) 0.15km - 4:36(30:03/km) 87/119bpm 5cal 56/70rpm 2/6.15kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
5:45 |
5:45 |
2.61 |
96 63-128 |
2210 |
| 0.50 |
9:57 |
4:12 |
3.57 |
125 113-135 |
2099 |
| 0.75 |
12:14 |
2:17 |
6.57 |
130 115-144 |
1187 |
| 1.00 |
14:03 |
1:48 |
8.31 |
128 119-140 |
925 |
| 1.25 |
15:42 |
1:40 |
9.03 |
122 111-131 |
811 |
| 1.50 |
17:51 |
2:09 |
6.99 |
123 111-133 |
1055 |
| 1.75 |
19:00 |
1:09 |
12.98 |
125 108-137 |
578 |
| 2.00 |
20:15 |
1:14 |
12.10 |
103 91-114 |
511 |
| 2.25 |
25:28 |
5:13 |
2.87 |
92 58-116 |
1920 |
| 2.50 |
27:42 |
2:15 |
6.68 |
121 110-153 |
1087 |
| 2.75 |
28:59 |
1:17 |
11.73 |
135 117-153 |
691 |
| 3.00 |
29:58 |
59 |
15.31 |
113 96-125 |
443 |
| 3.25 |
32:05 |
2:07 |
7.10 |
117 100-128 |
989 |
| 3.50 |
33:55 |
1:51 |
8.13 |
109 101-116 |
805 |
| 3.75 |
35:24 |
1:28 |
10.17 |
112 99-130 |
661 |
| 4.00 |
37:28 |
2:04 |
7.23 |
121 113-132 |
1004 |
| 4.25 |
38:58 |
1:29 |
10.09 |
121 116-129 |
720 |
| 4.50 |
40:02 |
1:04 |
13.99 |
120 118-124 |
515 |
| 4.75 |
41:06 |
1:04 |
14.09 |
117 108-121 |
498 |
| 5.00 |
47:01 |
5:55 |
2.53 |
91 62-119 |
2157 |
| 5.25 |
49:24 |
2:23 +10
|
6.31 |
124 110-133 |
1178 |
| 5.50 |
51:29 |
2:06 |
7.16 |
134 127-140 |
1122 |
| 5.75 |
53:51 |
2:21 |
6.37 |
145 133-152 |
1366 |
| 6.00 |
56:05 |
2:14 |
6.72 |
146 142-152 |
1304 |
| 6.25 |
59:18 |
3:13 |
4.66 |
158 145-173 |
2036 |
| 6.50 |
1:02:08 |
2:50 |
5.28 |
153 144-163 |
1738 |
| 6.75 |
1:05:09 |
3:01 |
4.97 |
157 148-167 |
1896 |
| 7.00 |
1:07:15 |
2:05 |
7.18 |
157 148-175 |
1313 |
| 7.25 |
1:09:37 |
2:22 +17
|
6.34 |
151 148-155 |
1429 |
| 7.50 |
1:11:52 |
2:16 |
6.64 |
148 140-157 |
1337 |
| 7.75 |
1:14:17 |
2:25 |
6.22 |
153 149-157 |
1475 |
| 8.00 |
1:17:07 |
2:50 |
5.29 |
160 153-168 |
1815 |
| 8.25 |
1:19:29 |
2:22 |
6.33 |
154 144-159 |
1460 |
| 8.50 |
1:21:51 |
2:22 |
6.35 |
154 149-162 |
1455 |
| 8.75 |
1:24:21 |
2:30 |
5.99 |
158 153-161 |
1581 |
| 9.00 |
1:26:47 |
2:26 |
6.17 |
154 149-164 |
1497 |
| 9.25 |
1:29:19 |
2:32 |
5.93 |
160 153-167 |
1620 |
| 9.50 |
1:31:47 |
2:28 |
6.08 |
160 158-162 |
1579 |
| 9.75 |
1:34:11 |
2:24 |
6.24 |
161 157-169 |
1547 |
| 10.00 |
1:36:16 |
2:05 |
7.19 |
155 148-158 |
1294 |
| 10.25 |
1:38:30 |
2:14 |
6.73 |
155 152-161 |
1383 |
| 10.50 |
1:41:30 |
3:00 +43
|
5.01 |
157 147-162 |
1881 |
| 10.75 |
1:43:54 |
2:24 |
6.23 |
160 157-166 |
1540 |
| 11.00 |
1:46:12 |
2:18 |
6.51 |
161 156-170 |
1484 |
| 11.25 |
1:48:49 |
2:37 |
5.75 |
165 161-172 |
1722 |
| 11.40 |
1:50:36 |
1:47 |
4.88 |
155 143-171 |
1907 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:31 |
More |
| 800m |
1:57 |
3:55 |
More |
| 1km |
2:29 |
4:00 |
More |
| Mile |
5:41 |
5:41 |
More |
| 5k |
22:23 |
7:12 |
More |
| 5 miles |
41:02 |
8:12 |
More |
| 10k |
54:23 |
8:45 |
More |
| 10 miles |
1:31:05 |
9:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:30:24 |
9:02 |
| 20km |
1:53:49 |
9:10 |
| 15 miles |
2:18:57 |
9:16 |
| 20 miles |
3:08:29 |
9:25 |
| 40km |
3:57:19 |
9:33 |
| 25 miles |
3:58:47 |
9:33 |
| 42km |
4:09:55 |
9:35 |
| 50 miles |
8:17:51 |
9:57 |
| 56 miles |
9:21:24 |
10:02 |
| 100 miles |
17:17:59 |
10:23 |
| 112 miles |
19:30:29 |
10:27 |
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