Tue 18th Jun 2019 at 3:00am by Pyewackett

Run > General

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Time
29:35
Miles
2.27
Min/mi
13:02
Pacing
84.4%
WAVA
43.30
Stride(cm)
89
Cals
353
Cadence
139
BPM
170
%MHR
99.5
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:20/m) 174/218bpm 153cal 72/79rpm 4.92/5.59mph
2) 1m - 13:52(13:52/m) 161/206bpm 160cal 67/78rpm 4.25/7.16mph
3) 0.27m - 3:22(12:22/m) 189/219bpm 40cal 69/75rpm 4.92/6.04mph

12:21 13:52 3:22

Pace

14%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	113 83-126	1350	156 154-158	0/0
0.13	1:31	47	12:25	134 126-143	1664	155 152-156	0/0
0.19	2:21	50	13:13	151 143-155	1995	153 152-156	0/0
0.25	3:05	44	11:38	154 146-161	1792	153 152-156	0/0
0.31	3:48	43	11:34	148 145-150	1713	150 150-152	0/0
0.38	4:34	46	12:12	151 149-154	1842	150 150-150	0/0
0.44	5:15	42	11:06	157 150-165	1743	149 148-150	0/0
0.50	5:59	44	11:36	166 162-171	1926	148 148-148	0/0
0.56	6:42	43	11:24	174 169-189	1983	149 148-150	0/0
0.63	7:26	44	11:47	196 190-201	2309	148 146-148	0/0
0.69	8:11	46	12:12	214 195-218	2610	146 146-146	0/0
0.75	8:57	46	12:13	216 215-218	2638	145 144-146	0/0
0.81	9:52	55	14:43	205 188-218	3018	125 102-148	0/0
0.88	10:36	43	11:31	201 189-215	2314	145 144-146	0/0
0.94	11:20	44	11:42	216 212-217	2528	144 144-144	0/0
1.00	12:20	1:00	16:08	193 154-217	3112	118 102-146	0/0
1.06	13:03	43	11:21	178 154-194	2019	144 144-146	0/0
1.13	13:48	45	12:04	184 178-189	2219	144 144-144	0/0
1.19	14:52	1:05	17:15	174 126-206	3002	121 102-144	0/0
1.25	15:37	44	11:47	158 153-162	1861	148 144-150	0/0
1.31	16:29	52	13:56	161 152-168	2244	131 108-146	0/0
1.38	17:21	52	13:51	150 147-153	2078	129 106-146	0/0
1.44	18:06	45	11:59	159 149-174	1906	146 144-148	0/0
1.50	19:02	56	14:57	165 152-179	2466	124 104-148	0/0
1.56	19:57	55	14:37	157 146-162	2294	130 96-148	0/0
1.63	20:48	51	13:34	139 126-155	1886	128 108-150	0/0
1.69	21:28	40	10:45	165 155-177	1774	148 146-148	0/0
1.75	22:38	1:10	18:47	165 151-197	3099	140 86-156	0/0
1.81	23:27	49	12:58	166 103-193	2152	139 112-150	0/0
1.88	24:24	57	15:06	164 102-200	2477	128 104-148	0/0
1.94	25:28	1:05	17:13	131 87-188	2255	125 88-150	0/0
2.00	26:12	44	11:48	172 145-186	2031	146 146-148	0/0
2.06	27:08	55	14:43	173 96-217	2546	127 110-146	0/0
2.13	27:52	44	11:42	156 96-209	1826	148 130-150	0/0
2.19	28:41	49	13:08	205 190-217	2691	136 110-150	0/0
2.25	29:20	39	10:22	217 210-219	2251	146 144-150	0/0
2.27	29:35	15	10:52	217 215-219	2357	145 144-146	0/0

Heart

170/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	147	2	23:23	11:50
Walk	20.2	108	0.3	5:58	20:06
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	37.21%	More
800m	5:44	11:31	40.60%	More
1km	7:17	11:43	41.52%	More
Mile	12:11	12:11	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	41.18
5km	41:16	13:17	43.24
5M	1:08:19	13:40	42.71
10km	1:26:01	13:51	42.51
10M	2:22:27	14:15	42.40
Half	3:09:39	14:29	41.65
20M	4:57:00	14:51	41.97
Mara	6:35:25	15:06	41.84

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