Wed 26th Jun 2019 at 6:00pm by EdJ

Run > Medium Long Run

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Time
2:13:30
Miles
10.75
Min/mi
12:25
Pacing
49.7%
WAVA
39.35
Asc(m)
376
Hillscore
25
Surface
Road

Notes & Comments

So it turns out I can actually remember how to run. Work has really got in the way the last couple of weeks, with long day trips to Manchester and Nottingham, plus doing other stuff at the weekend, and generally feeling a whole load of niggles. But tonight all was (relatively) fine. Away in Manchester, but hotels all full, so stayed further out in Chorley. Tonight's run had parkland, waist high grass, rivers, woodland, horses, cows, footpaths where footpaths shouldn't have been, no footpaths where footpaths should have been, canal towpath, sheep etc. etc.

14 new zones.

Split Summary
===
1) 1m - 9:56(9:56/m)
2) 1m - 9:07(9:07/m)
3) 1m - 15:20(15:20/m)
4) 1m - 16:41(16:41/m)
5) 1m - 11:22(11:22/m)
6) 1m - 10:51(10:51/m)
7) 1m - 9:38(9:38/m)
8) 1m - 13:14(13:14/m)
9) 1m - 19:16(19:16/m)
10) 1m - 11:00(11:00/m)
11) 0.75m - 7:05(9:25/m)

9:56 9:07 15:20 16:41 11:22 10:51 9:38 13:14 19:16 11:00 7:05

Pin Map

0mi in 0

Pace

57%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	6/25
1.00	9:55	4:51	9:42	13/12
1.50	14:04	4:08	8:17	3/13
2.00	19:02	4:58	9:57	6/11
2.50	25:14	6:12	12:23	2/20
3.00	34:23	9:09	18:18	25/9
3.50	43:46	9:23	18:47	20/5
4.00	51:03	7:17	14:34	10/37
4.50	57:30	6:26	12:53	28/2
5.00	1:02:26	4:56	9:52	24/4
5.50	1:07:25	4:59	9:58	14/3
6.00	1:13:16	5:51	11:43	9/31
6.50	1:18:15	4:59	9:58	13/11
7.00	1:22:54	4:39	9:18	23/5
7.50	1:28:55	6:01	12:02	9/14
8.00	1:36:07	7:12	14:25	23/14
8.50	1:45:12	9:05	18:09	85/3
9.00	1:55:21	10:09	20:18	18/67
9.50	2:00:39	5:18	10:35	1/47
10.00	2:06:23	5:44	11:28	22/9
10.50	2:10:24	4:02	8:03	2/15
10.75	2:13:30	3:06	12:15	1/7

Elevation

Asc 376m, Range 175m, Flat prediction 2:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
107 13.3%	18:10
60 3.5%	10:53
27 2.5%	16:48
15 5.1%	11:55
14 3.3%	12:45
13 5.2%	14:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.10%	More
800m	3:41	7:25	52.08%	More
1km	4:47	7:42	52.33%	More
Mile	8:47	8:47	48.50%	More
5k	31:17	10:04	46.33%	More
5 miles	1:00:09	12:02	39.23%	More
10k	1:14:37	12:01	39.48%	More
10 miles	2:05:00	12:30	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.00
5km	35:37	11:28	40.69
5M	59:06	11:49	39.92
10km	1:14:29	11:59	39.55
10M	2:03:36	12:22	39.40
Half	2:44:47	12:35	38.79
20M	4:18:32	12:56	39.18
Mara	5:44:39	13:09	39.19

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