Wed 26th Jun 2019 at 5:00pm by Fat Boy

Run > General

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Time
15:52
Miles
1.73
Min/mi
9:10
Pacing
88.8%
WAVA
49.87
Stride(cm)
111
Cals
183
Cadence
158
BPM
120
%MHR
70.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/138bpm 103cal 79/82rpm 6.71/0mph
2) 0.73m - 6:55(9:29/m) 124/134bpm 80cal 78/81rpm 6.33/0mph

8:57 6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	100 82-115	1006	160 156-164
0.13	1:11	33	8:46	110 104-118	965	160 158-162
0.19	1:41	30	8:00	111 108-114	888	159 156-162
0.25	2:28	48 +15	12:46	117 111-120	1493	159 156-162
0.31	3:02	33	8:50	116 115-117	1025	158 158-160
0.38	3:34	33	8:46	118 116-121	1034	159 158-160
0.44	4:08	33	8:48	119 118-120	1047	159 158-160
0.50	4:39	32	8:26	123 118-126	1037	158 156-160
0.56	5:12	33	8:52	122 120-124	1082	159 158-160
0.63	5:47	35	9:16	123 122-125	1140	158 156-160
0.69	6:22	35	9:16	133 130-138	1233	158 156-160
0.75	6:59	38	10:00	128 126-128	1280	157 154-160
0.81	7:35	35	9:21	124 122-125	1160	159 158-160
0.88	8:05	30	8:02	128 127-129	1029	159 158-162
0.94	8:38	33	8:50	128 125-131	1131	160 158-160
1.00	9:13	35	9:17	125 123-126	1161	157 156-160
1.06	9:58	46	12:13	125 123-127	1527	157 154-160
1.13	10:35	36	9:38	114 104-130	1098	155 152-158
1.19	11:08	34	9:00	116 108-123	1044	157 154-160
1.25	11:42	34	9:00	129 123-134	1161	158 156-160
1.31	12:18	36	9:40	125 121-130	1208	157 154-160
1.38	12:51	33	8:42	124 123-125	1078	158 156-160
1.44	13:26	35	9:22	122 119-125	1143	156 154-160
1.50	14:01	35	9:20	122 119-126	1138	159 158-160
1.56	14:35	34	8:58	126 125-127	1129	158 156-160
1.63	15:08	34	8:57	130 128-132	1163	159 158-160
1.69	15:45	37	9:57	128 127-130	1273	156 156-156
1.73	16:07	22	8:31	128 127-128	1090	157 156-158

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.7	16:07	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.39%	More
800m	4:26	8:55	44.07%	More
1km	5:33	8:56	45.90%	More
Mile	9:05	9:05	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:31	9:30	49.89
5M	48:52	9:46	49.09
10km	1:01:32	9:54	48.69
10M	1:41:54	10:11	48.61
Half	2:15:40	10:21	47.94
20M	3:32:27	10:37	48.51
Mara	4:42:51	10:48	48.59

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