Wed 26th Jun 2019 at 7:00pm by amar amar
Run > General
-
Time
17:00
-
Miles
1.22
-
Min/mi
13:56
-
Pacing
96.6%
-
WAVA
29.82
-
Stride(cm)
70
-
Cals
85
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:42(8:42/km) 42cal 6.89/8.6kmph
2) 0.97km - 8:18(8:34/km) 43cal 7.01/7.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:44 |
166 166-168 |
0.13 |
1:49 |
54 |
14:24 |
166 166-168 |
0.19 |
2:42 |
53 |
14:06 |
166 166-168 |
0.25 |
3:35 |
53 |
14:06 |
166 164-168 |
0.31 |
4:26 |
51 |
13:33 |
166 164-168 |
0.38 |
5:18 |
52 |
13:48 |
165 164-166 |
0.44 |
6:09 |
51 |
13:42 |
167 166-168 |
0.50 |
7:02 |
53 |
14:06 |
166 166-168 |
0.56 |
7:54 |
52 |
13:52 |
167 166-168 |
0.63 |
8:45 |
51 |
13:38 |
166 164-168 |
0.69 |
9:37 |
52 |
13:59 |
167 166-168 |
0.75 |
10:31 |
54 |
14:25 |
166 164-168 |
0.81 |
11:26 |
55 |
14:33 |
165 164-168 |
0.88 |
12:18 |
52 |
13:55 |
166 164-168 |
0.94 |
13:09 |
51 |
13:39 |
166 164-168 |
1.00 |
13:58 |
49 |
13:00 |
167 166-168 |
1.06 |
14:47 |
49 |
13:08 |
167 166-168 |
1.13 |
15:38 |
51 |
13:30 |
165 164-166 |
1.19 |
16:28 |
50 |
13:26 |
166 162-168 |
1.22 |
17:00 |
32 |
15:00 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1.2 |
17:00 |
13:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:13 |
23.77% |
More |
800m |
6:48 |
13:41 |
26.53% |
More |
1km |
8:30 |
13:41 |
27.74% |
More |
Mile |
13:43 |
13:43 |
29.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
29.35 |
5km |
45:47 |
14:44 |
30.00 |
5M |
1:15:50 |
15:10 |
29.42 |
10km |
1:35:28 |
15:22 |
29.15 |
10M |
2:38:05 |
15:49 |
29.06 |
Half |
3:30:29 |
16:04 |
28.64 |
20M |
5:29:37 |
16:29 |
28.98 |
Mara |
7:18:50 |
16:45 |
29.02 |
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