Wed 26th Jun 2019 at 7:00pm by Boots

Run > General

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Time
37:46
Miles
6.25
Min/mi
6:03
Pacing
87.4%
WAVA
70.38
Stride(cm)
163
Cals
764
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 120cal 8.69/0mph
2) 1m - 6:06(6:06/m) 122cal 9.82/0mph
3) 1m - 6:18(6:18/m) 127cal 9.51/0mph
4) 1m - 5:41(5:41/m) 121cal 10.57/0mph
5) 1m - 6:09(6:09/m) 122cal 9.77/0mph
6) 1m - 5:19(5:19/m) 122cal 11.27/0mph
7) 0.25m - 1:18(5:08/m) 30cal 11.67/0mph

6:54 6:06 6:18 5:41 6:09 5:19 1:18

Pace

15%

10%

15%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51 +4	7:23	174 170-176
0.50	3:39	1:48	7:12	170 162-176
0.75	5:24	1:46	7:03	169 164-172
1.00	6:57	1:33	6:12	167 162-174
1.25	8:25	1:28	5:52	168 160-174
1.50	9:50	1:25	5:40	166 162-172
1.75	11:25	1:34	6:17	166 162-170
2.00	13:04	1:39	6:37	165 162-170
2.25	14:41	1:37	6:28	163 160-166
2.50	16:12	1:31	6:05	163 160-172
2.75	17:56	1:44	6:55	162 82-170
3.00	19:22	1:26	5:46	162 158-168
3.25	20:47	1:25	5:41	161 158-172
3.50	22:13	1:26	5:44	162 158-168
3.75	23:40	1:27	5:47	161 158-164
4.00	25:03	1:23	5:31	161 158-168
4.25	26:34	1:31	6:04	161 158-164
4.50	28:08	1:34	6:17	163 158-176
4.75	29:40	1:32	6:07	162 158-170
5.00	31:11	1:32	6:06	164 156-172
5.25	32:28	1:17	5:08	160 156-164
5.50	33:45	1:17	5:07	162 158-164
5.75	35:09	1:24	5:35	163 158-166
6.00	36:31	1:22	5:27	162 160-166
6.25	37:49	1:18	5:11	165 160-174
6.25	37:50	1	6:44	162 162-162

Cadence

164 (176 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.2	37:41	6:03
Walk	0.2	82	0	5	13:48
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.15%	More
800m	2:32	5:07	66.32%	More
1km	3:11	5:08	69.23%	More
Mile	5:17	5:17	71.73%	More
5k	17:37	5:40	73.00%	More
5 miles	29:17	5:51	71.96%	More
10k	37:33	6:03	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.01
5km	18:00	5:48	71.47
5M	29:49	5:58	70.69
10km	37:32	6:02	70.37
10M	1:02:09	6:13	70.39
Half	1:22:45	6:19	69.52
20M	2:09:35	6:29	70.35
Mara	2:52:32	6:35	70.45

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