Wed 26th Jun 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
46:40
Miles
5.01
Min/mi
9:19
Pacing
45.8%
WAVA
53.74
Stride(cm)
89
Cals
414
Cadence
194
BPM
110
%MHR
58.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 100/109bpm 89cal 5.44/6.06mph
2) 1m - 9:45(9:45/m) 106/111bpm 81cal 6.15/6.33mph
3) 1m - 9:20(9:20/m) 109/113bpm 79cal 6.43/6.59mph
4) 1m - 7:07(7:07/m) 129/148bpm 83cal 8.43/10.35mph
5) 1m - 9:23(9:23/m) 115/149bpm 82cal 6.39/10.16mph
6) 0.01m - 3(8:10/m) 116/116bpm 7.34/6.49mph

11:02 9:45 9:20 7:07 9:23 3

Pace

12%

26%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:31	93 76-102	1164	186 128-190
0.50	5:50	2:43	10:50	101 95-106	1094	189 188-190
0.75	8:26	2:36	10:24	104 98-109	1082	190 188-192
1.00	11:02	2:35	10:21	105 103-106	1087	190 190-192
1.25	13:28	2:26	9:46	107 103-111	1044	192 190-194
1.50	15:54	2:26	9:46	104 98-110	1015	193 192-196
1.75	18:20	2:26	9:44	107 103-110	1042	195 194-196
2.00	20:47	2:26	9:46	105 101-108	1025	193 192-194
2.25	23:07	2:20	9:22	108 104-110	1011	194 194-196
2.50	25:27	2:19	9:17	108 104-110	1003	196 194-196
2.75	27:47	2:20	9:20	108 106-110	1009	196 194-196
3.00	30:07	2:20	9:19	110 107-112	1025	195 194-196
3.25	35:16	5:09 +3:02	20:37	109 83-129	2248	196 182-204
3.50	37:06	1:50	7:19	133 130-135	973	201 198-206
3.75	38:46	1:41	6:43	135 133-140	906	200 194-202
4.00	40:16	1:29	5:58	145 140-148	864	203 196-206
4.25	43:30	3:14 +56	12:55	118 113-148	1525	196 194-204
4.50	45:56	2:26	9:45	113 112-116	1102	195 194-196
4.75	48:16	2:20	9:21	114 112-117	1067	196 194-196
5.00	50:35	2:19	9:14	116 113-118	1071	196 194-196
5.01	50:38	3	9:15	116 116-116	1073	194 194-194

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	5	50:32	10:06
Walk	0.2	144	0	6	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.11%	More
800m	3:08	6:18	65.11%	More
1km	3:58	6:24	66.78%	More
Mile	7:07	7:07	63.28%	More
5k	30:17	9:45	50.67%	More
5 miles	50:31	10:06	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	27:23	8:49	56.02
5M	46:34	9:19	53.76
10km	59:20	9:33	52.74
10M	1:40:53	10:05	51.33
Half	2:16:21	10:25	49.90
20M	3:38:36	10:56	49.32
Mara	4:55:27	11:17	48.66

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