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Running > General

25th Jun 2019 at 6pm by MelsBells

  • 7:22
    Time
  • 0.73
    Miles
  • 10:05
    Min/mi
  • 86
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

7:22

Pace

49% 51%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 37 37 0.06 9:50 80 52-86
2 1:15 38 0.13 10:03 82 81-84
3 1:54 40 0.19 10:34 82 81-84
4 2:33 39 0.25 10:19 83 83-84
5 3:12 39 0.31 10:21 85 83-86
6 3:52 40 0.38 10:38 84 81-85
7 4:28 36 0.44 9:37 84 82-86
8 5:07 39 0.50 10:25 84 83-85
9 5:45 38 0.56 10:15 84 83-85
10 6:22 36 0.63 9:43 84 82-85
11 6:58 37 0.69 9:47 83 81-84
12 7:23 25 +13 0.72 11:09 81 80-82

Cadence

83 (86 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.92% More
800m 5:02 10:07 41.75% More
1km 6:18 10:08 41.64% More

Predictions

Best WAVA 48.44%
Dist Time Per Mile WAVA
1M 10:17 10:17 47.84
5km 34:12 11:00 48.42
5M 56:38 11:20 47.86
10km 1:11:18 11:28 47.60
10M 1:58:04 11:48 47.09
Half 2:37:12 12:00 46.50
20M 4:06:10 12:19 47.40
Mara 5:27:45 12:31 48.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
15.6%
9:58
NW
0.13
18.5%
10:00
N
0.09
12.5%
12:25
NE
0.12
16.1%
10:31
W
0.03
4.4%
9:57
E
0.12
15.8%
10:17
SW
0.12
15.8%
9:58
S
0.01
1.3%
8:45
SE
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