Tue 25th Jun 2019 at 6:00pm by rjb
Run > General
-
Time
16:03
-
Miles
1.83
-
Min/mi
8:46
-
Pacing
92.8%
-
WAVA
58.38
-
Stride(cm)
106
-
Cals
217
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 119cal 6.98/0mph
2) 0.83m - 7:27(8:59/m) 98cal 6.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
165 162-176 |
0.13 |
1:09 |
34 |
9:04 |
169 166-172 |
0.19 |
1:45 |
36 |
9:34 |
169 164-174 |
0.25 |
2:19 |
34 |
9:08 |
170 168-172 |
0.31 |
2:54 |
35 |
9:13 |
171 168-176 |
0.38 |
3:25 |
31 |
8:11 |
170 168-172 |
0.44 |
3:56 |
32 |
8:27 |
173 170-178 |
0.50 |
4:28 |
31 |
8:23 |
173 170-178 |
0.56 |
4:58 |
31 |
8:12 |
175 172-176 |
0.63 |
5:30 |
32 |
8:29 |
177 176-178 |
0.69 |
6:02 |
31 |
8:22 |
176 174-178 |
0.75 |
6:32 |
30 |
8:00 |
176 174-180 |
0.81 |
7:01 |
30 |
7:53 |
176 174-178 |
0.88 |
7:32 |
30 |
8:08 |
178 176-180 |
0.94 |
8:03 |
31 |
8:19 |
179 176-182 |
1.00 |
8:35 |
32 |
8:33 |
175 170-182 |
1.06 |
9:05 |
30 |
8:03 |
173 172-174 |
1.13 |
9:36 |
31 |
8:10 |
174 172-180 |
1.19 |
10:10 |
34 |
9:10 |
171 164-176 |
1.25 |
10:42 |
32 |
8:30 |
174 168-182 |
1.31 |
11:22 |
40 |
10:36 |
177 174-178 |
1.38 |
11:53 |
31 |
8:19 |
175 172-180 |
1.44 |
12:23 |
30 |
8:06 |
176 172-180 |
1.50 |
12:58 |
35 |
9:16 |
172 166-174 |
1.56 |
13:28 |
30 |
7:58 |
177 174-180 |
1.63 |
14:00 |
32 |
8:38 |
174 170-176 |
1.69 |
14:39 |
39 |
10:25 |
170 156-174 |
1.75 |
15:15 |
36 |
9:33 |
172 170-174 |
1.81 |
15:53 |
38 |
10:01 |
167 154-176 |
1.83 |
16:02 |
9 |
10:26 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.8 |
16:02 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.55% |
More |
800m |
4:03 |
8:10 |
53.49% |
More |
1km |
5:06 |
8:12 |
55.57% |
More |
Mile |
8:22 |
8:22 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
57.06 |
5km |
28:08 |
9:03 |
58.44 |
5M |
46:35 |
9:19 |
57.78 |
10km |
58:39 |
9:26 |
57.44 |
10M |
1:37:07 |
9:43 |
57.50 |
Half |
2:09:18 |
9:52 |
56.80 |
20M |
3:22:28 |
10:07 |
57.48 |
Mara |
4:29:34 |
10:17 |
57.57 |
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