Tue 25th Jun 2019 at 4:00pm by iceblue

Run > General

warm

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Time
1:06:21
Miles
7.01
Min/mi
9:28
Pacing
74.8%
WAVA
55.79
Stride(cm)
97
Cals
470
Cadence
175
BPM
137
%MHR
80.2
B/mi
1298
Asc(m)
250
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/173bpm 80cal 6.67/7.41mph
2) 1m - 9:43(9:43/m) 130/149bpm 70cal 6.18/7.24mph
3) 1m - 10:03(10:03/m) 144/155bpm 88cal 5.97/6.66mph
4) 1m - 8:27(8:27/m) 146/162bpm 73cal 7.1/8.22mph
5) 1m - 10:04(10:04/m) 132/164bpm 60cal 5.96/8.04mph
6) 1m - 10:29(10:29/m) 125/148bpm 47cal 5.73/7.87mph
7) 1m - 8:33(8:33/m) 132/138bpm 52cal 7.01/7.49mph
8) 0.01m - 3(7:32/m) 129/130bpm 7.96/7.16mph

9:00 9:43 10:03 8:27 10:04 10:29 8:33 3

Pin Map

0mi in 0

Pace

13%

19%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	157 120-173	1455	173 126-184	5/33
0.50	4:32	2:13 +2	8:51	166 162-170	1470	175 170-182	1/15
0.75	6:45	2:13	8:52	151 117-167	1340	174 172-176	3/1
1.00	9:01	2:16	9:06	122 112-147	1109	176 172-182	3/2
1.25	11:15	2:13	8:53	123 121-124	1092	176 174-180	3/1
1.50	13:31	2:16	9:05	127 121-139	1153	175 170-180	3/2
1.75	16:29	2:59 +9	11:54	126 101-136	1500	166 130-178	18/1
2.00	18:59	2:30 +6	10:00	141 119-148	1411	171 154-180	16/2
2.25	21:23	2:23	9:34	141 136-148	1348	173 164-182	12/3
2.50	24:01	2:38	10:34	144 139-152	1521	171 156-178	23/1
2.75	26:33	2:32	10:06	146 140-152	1476	173 164-182	22/9
3.00	29:02	2:29	9:57	147 139-154	1462	168 156-178	29/1
3.25	31:20	2:18	9:11	150 140-154	1377	171 164-176	15/4
3.50	33:38	2:18	9:13	152 141-161	1400	171 162-180	29/0
3.75	35:35	1:57	7:50	143 130-160	1119	180 174-184	0/33
4.00	37:29	1:54	7:36	136 130-142	1034	179 176-186	4/13
4.25	39:41	2:12	8:47	126 120-139	1107	181 170-188	1/29
4.50	42:06	2:24	9:37	131 126-136	1260	180 176-184	5/17
4.75	44:38	2:32	10:10	127 123-130	1291	182 170-188	1/21
5.00	47:33	2:55	11:40	146 128-164	1703	172 146-184	23/1
5.25	50:40	3:07	12:30	135 127-146	1687	183 170-188	3/28
5.50	54:55	4:14 +56	16:56	111 95-126	1880	170 120-186	1/39
5.75	56:58	2:03	8:12	128 119-135	1050	179 176-182	1/9
6.00	59:00	2:02	8:10	128 126-130	1044	179 176-182	1/4
6.25	1:01:06	2:06	8:22	130 124-133	1089	177 176-180	1/2
6.50	1:03:12	2:06	8:24	130 129-132	1093	177 174-178	2/2
6.75	1:05:21	2:10	8:39	132 131-135	1141	177 176-178	4/2
7.00	1:07:33	2:12	8:47	133 127-137	1169	177 174-180	8/2
7.01	1:07:37	4	9:35	129 128-130	1236	177 176-178	0/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 160m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.6%	10:14
44 7.1%	9:53
32 5.7%	9:19
24 12.1%	13:14
22 11.1%	10:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	7	1:05:26	9:34
Walk	1.4	133	0	59	21:06
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.58%	More
800m	3:48	7:38	54.41%	More
1km	4:46	7:40	56.43%	More
Mile	8:12	8:12	55.79%	More
5k	29:15	9:25	54.61%	More
5 miles	47:31	9:30	54.85%	More
10k	1:00:25	9:43	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.31
5km	28:00	9:01	57.04
5M	46:23	9:17	56.18
10km	58:23	9:24	55.88
10M	1:36:41	9:40	55.52
Half	2:08:44	9:50	54.42
20M	3:21:35	10:05	54.60
Mara	4:28:24	10:15	54.25

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