Tue 25th Jun 2019 at 5:00pm by Argie

Run > General

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Time
34:02
Miles
4.18
Min/mi
8:09
Pacing
89%
WAVA
55.53
Stride(cm)
119
Cals
404
Cadence
166
BPM
141
%MHR
74
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 129/139bpm 84cal 7.81/8.91mph
2) 1m - 8:11(8:11/m) 139/151bpm 96cal 7.33/8.04mph
3) 1m - 8:09(8:09/m) 144/151bpm 99cal 7.36/8.29mph
4) 1m - 8:34(8:34/m) 147/156bpm 106cal 7/8.1mph
5) 0.18m - 1:27(7:54/m) 151/156bpm 19cal 7.6/7.95mph

7:41 8:11 8:09 8:34 1:27

Pin Map

0mi in 0

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +7	8:39	115 56-132	995	170 168-184
0.25	2:00	55	7:20	135 126-139	990	168 166-172
0.38	2:54	54	7:10	123 117-126	881	170 168-174
0.50	3:53	1:00	7:57	126 123-131	1002	168 166-170
0.63	4:53	1:00	7:59	131 127-137	1045	165 164-170
0.75	5:50	57	7:36	133 127-136	1012	169 166-174
0.88	6:49	59	7:50	133 128-139	1042	167 164-170
1.00	7:47	58	7:47	137 134-138	1066	167 164-174
1.13	8:52	1:05	8:36	133 131-136	1145	167 166-172
1.25	9:47	56	7:25	139 134-144	1031	166 164-168
1.38	10:49	1:01	8:11	142 141-144	1162	164 164-166
1.50	11:49	1:00	8:03	135 131-141	1087	165 128-170
1.63	12:48	59	7:48	132 128-136	1030	166 164-168
1.75	14:03	1:15 +5	10:01	140 135-144	1403	164 132-170
1.88	15:04	1:01	8:07	141 138-144	1145	166 164-170
2.00	16:03	1:00	7:56	149 145-151	1183	166 164-168
2.13	17:03	1:00	7:59	146 143-148	1165	166 164-174
2.25	18:01	58	7:42	146 143-147	1124	164 164-166
2.38	18:59	59	7:49	141 139-143	1102	166 164-170
2.50	20:11	1:12	9:33	140 135-142	1336	165 144-172
2.63	21:13	1:01	8:12	143 140-147	1172	164 162-166
2.75	22:13	1:00	8:00	149 146-151	1191	165 164-166
2.88	23:17	1:04	8:34	144 141-148	1233	164 148-172
3.00	24:12	55	7:23	142 140-145	1049	166 164-170
3.13	25:14	1:02	8:15	144 141-146	1188	166 164-166
3.25	26:20	1:06	8:50	144 139-146	1271	163 128-170
3.38	27:21	1:01	8:09	144 142-149	1174	165 162-174
3.50	28:22	1:00	8:02	146 143-149	1173	166 164-170
3.63	29:26	1:04	8:33	150 147-155	1283	165 164-168
3.75	30:27	1:01	8:09	149 147-151	1214	166 164-168
3.88	31:28	1:01	8:11	147 145-150	1203	166 164-174
4.00	32:52	1:24 +6	11:12	153 148-156	1714	161 104-166
4.13	33:54	1:01	8:11	152 148-156	1243	165 162-168
4.18	34:20	26	7:34	150 148-151	1136	167 164-168

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.2	34:00	8:09
Walk	0.8	128	0	16	32:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.93%	More
800m	3:42	7:27	49.65%	More
1km	4:41	7:32	51.23%	More
Mile	7:39	7:39	53.57%	More
5k	24:55	8:01	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:33	7:54	56.79
5M	41:27	8:17	54.67
10km	52:38	8:28	53.73
10M	1:28:50	8:53	52.57
Half	1:59:34	9:08	51.25
20M	3:10:26	9:31	50.99
Mara	4:16:18	9:47	50.51

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