Tue 25th Jun 2019 at 10:00am by Peter T

Run > General

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Time
1:32:43
Miles
10.08
Min/mi
9:12
Pacing
37%
WAVA
55.31
Stride(cm)
111
Cals
1180
Cadence
158
BPM
152
%MHR
83.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:32:43(9:12/m) 153/174bpm 1180cal 6.52/7.95mph

1:32:43

Pace

22%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	127 80-141	1116	155 120-162
1.00	9:32	5:09	10:17	156 138-170	1604	159 152-164
1.50	14:55	5:23 +47	10:46	153 136-164	1648	156 120-162
2.00	20:01	5:05 +26	10:10	158 150-162	1607	159 120-168
2.50	28:43	8:42 +3:26	17:25	162 119-174	2821	155 108-162
3.00	33:26	4:43	9:27	152 123-168	1436	159 156-162
3.50	37:42	4:15	8:31	147 142-151	1251	159 156-164
4.00	45:13	7:31 +3:11	15:02	146 111-161	2196	160 156-162
4.50	49:41	4:28	8:57	155 141-165	1386	159 148-162
5.00	55:21	5:40 +1:11	11:19	146 134-161	1652	158 154-164
5.50	1:01:52	6:31 +1:55	13:02	150 110-162	1956	161 120-164
6.00	1:06:33	4:41	9:23	160 155-166	1500	160 158-162
6.50	1:11:52	5:19 +45	10:38	160 145-172	1701	156 120-162
7.00	1:16:26	4:34	9:08	158 145-162	1443	160 158-162
7.50	1:21:17	4:50	9:41	163 157-169	1578	160 158-162
8.00	1:25:57	4:40 +29	9:20	155 142-166	1446	159 156-162
8.50	1:30:31	4:34 +10	9:08	154 144-164	1407	159 120-164
9.00	1:35:03	4:32 +6	9:05	153 144-161	1390	160 156-164
9.50	1:39:32	4:29	8:59	153 143-164	1373	159 154-164
10.00	1:46:19	6:46 +1:54	13:33	148 111-163	2005	157 150-164
10.08	1:47:04	45	9:59	159 153-162	1586	160 156-162

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	158	10	1:31:36	9:38
Walk	9.2	120	0	10:20	4:56:03
Pause	4.6	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.00%	More
800m	4:05	8:14	49.01%	More
1km	5:08	8:16	50.86%	More
Mile	8:40	8:40	51.11%	More
5k	28:28	9:10	53.02%	More
5 miles	46:01	9:12	53.48%	More
10k	57:11	9:12	53.78%	More
10 miles	1:32:01	9:12	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:38	8:34	56.66
5M	44:06	8:49	55.79
10km	55:31	8:56	55.38
10M	1:31:56	9:12	55.32
Half	2:02:24	9:21	54.58
20M	3:11:41	9:35	55.23
Mara	4:15:12	9:44	55.32

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